snacking. If you feel hunger between meals, drink a large glass of water, coffee or tea without sugar. Better to drink before meals and during meals.
  • Continue every day to eat starchy, flour and grain products: pasta, rice, potatoes or bread. They provide a feeling of satiety and replenish the body with the necessary energy and fiber. However, you should avoid accompanying products: fatty sauces, butter, cheese, sour cream and so on.
  • Exclude from the diet of sweet carbonated drinks.
  • Refrain from alcoholic beverages and beer. You can continue to drink wine, preferably red, limiting to one Cup a day.
  • Try not to eat food outside the home, to be able to control your diet. In restaurants it is sometimes possible, but with friends much more complicated.
  • Choose lean meat, preferably chicken without skin, fish and crustaceans.
  • правила похуденияBe careful of hidden fats: avoid all meat in sauce, fatty sausages, eggs, fried foods, pastries, sweets, chocolate, ice cream, cakes.
  • Eat vegetables in any form: raw, cooked in soups.
  • Eat two fruits per day, but no more.
  • Choose the best method of cooking:

    • meat: grilled or roasted;
    • fish: grilled, baked in the oven or microwave;
    • vegetables: steamed, braised or microwave;
    • set of spices and sauces should include less fat: a little vegetable of butter or cream, use the lemon yogurt, bouillon cube and soy sauce; finally, you can add aromatic herbs and spices.

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