продукты которые помогут вам похудетьThe foods that help you lose weight much faster get rid of excess weight. With a small amount of calories, rich in fiber and proteins, it increases the metabolism process.

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Green tea

зеленый чайGreen tea helps to eliminate fat deposits in the abdominal area and relates to foods that promote weight loss. This drink contains catechins, powerful antioxidants that speed up the metabolism process. If you want to lose weight quickly, in a day, you must drink 4-6 cups of green tea without the caffeine and engage in physical activity at least 180 minutes per week. Green tea is a superb diet partner, which must always be in the kitchen.

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Barley and oats

The barley and oats help to remove fat deposits in the abdominal area. In order to lose weight you have to eat at least three servings of cereals from whole grains.

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Skim milk, low-fat yogurt and Swiss cheese

обезжиренное молоко, обезжиренный йогурт и швейцарский сырThe results of the studies, the consumption of large amounts of calcium has a beneficial effect on the body. If your diet lacks calcium, you will be hard to get rid of excess weight, whatever you take. With a low level of calcium, the body produces hormones that allow us to better use the products contained in the calcium. The problem is that the body signals fat cells to store fat. Dairy products, particularly milk, cheese (especially Swiss) and yogurt are sources of calcium. Eat three portions a day and counting calories you can lose about seven pounds.

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Apples, pears and sweet peppers

These three products are rich in flavonoids, the chemical elements are presented in food of plant origin and have an impact on body fat. Flavonoids increase the consumption and absorption of glucose by the muscles, allowing you to burn more fat. Onions, leeks as well as green and white tea also contain flavonoids.

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Sardine

сардинаTry to change your attitude towards this little fish, consumption of which will benefit the condition of your body and your figure. 2 sardines contain only 50 calories (191 calories, if we are talking about sardines in oil). It should be noted that sardines are rich in nutrients such as vitamin B12. It is also a known source of fatty acids omega-3 which reduce the level of triglyceride and bad cholesterol. The sardine is a product with the highest content of calcium and vitamin D. sardines also contains phosphorus, a mineral that strengthens the bone matrix.

Salmon not only have a good effect on mood but also promotes weight loss. Fatty acids omega-3 contained in salmon reduce the amount of fat mass. In addition to salmon as food can be consumed and other oily fish, such as mackerel, herring or canned tuna. Fish should be presented in the diet at least twice a week.

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Walnuts and almonds

грецкие орехи и миндальApart from the fact that walnuts contribute to the improvement of mood, they also contribute to the removal of fat deposits. Walnuts and other nuts have a positive effect, provided that you will not consume them in excessive quantities. Nuts are rich in fiber, proteins and good fats, which increase the susceptibility of the organism to insulin and contribute to weight loss.

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Flax seeds

Flax seeds that taste like nuts contain lignans, which research results, reduce the mass of adipose tissue. Consumption of lignans leads to weight loss. It is recommended to use every day 1 tablespoon of flax seeds by adding them to oatmeal cereal, yogurt or salads. Sesame seeds, whole-grain bread, humos, garlic, dried apricots, soy beans, the sunflower seeds and pistachios also contain lignans.

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Eggs

яйцаEggs – excellent source of protein to help maintain muscle mass and provide satiety. In order to get rid of excess pounds, you need to reduce the number of calories consumed, but not at the expense of proteins. Proteins contribute to weight loss because the body uses more energy and therefore calories. When we lose weight, proteins help maintain muscle mass. Try to eat proteins at every meal, especially Breakfast.

Eggs are an inexpensive solution to the problem. You can also take boiled egg as a snack, much better than potato chips or chocolate. Besides, this is a good, natural source of vitamin D.

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Bananas

бананыBananas with a unique taste and creamy texture is rich in carbohydrates, and contain slightly more calories than other fruits. However, these calories contain virtually no fat.

Bananas are ideal for people who want to maintain their normal weight through a healthy diet, providing the body with enough energy for physical activity. Potassium contained in bananas, enough to cover daily needs. These famous and delicious yellow fruits contain large amounts of magnesium, a mineral that allows regulate blood pressure. In addition, bananas have vitamin B6, which plays an important role in the immune system and in protecting against cardiovascular disease.

Due to the high content of fiber and antioxidants, bananas prevent the risk of diabetes, obesity and some cancers. They also contain vitamin C. it Should be noted that bananas are easy to digest and have no irritation to the intestine.

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Vinegar

The results showed that the vinegar helps to get rid of body fat. According to scientists, the vinegar activates genes that produce enzymes that help the body fight against fatty deposits. 15 ml of vinegar a day with milk or soda to reduce the acidity level.

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