Сельдереевая диета

Vegetables and fruit is the basis of correct diet for any person who wants to lose weight. Here caldereta diet every autumn season begins intensively to gain popularity. This method of losing weight is quite simple and effective – in just a week you can lose up to 7 kg of excess weight. Thus there is a General fortification of the body and its deep cleansing of accumulated toxic substances. The basis of the diet is the first dish, which is prepared according to a special recipe.

Soup recipe and the secret of its effectiveness

There are several variations on the theme cellderived soup, which has girlsgogames effect. For this recipe you will need all those vegetables that are in great respect among nutritionists. As ingredients for the soup you will use cabbage, carrots, onions, beans, peppers and celery. All the vegetables are taken in small quantities (approximately 100-200 g), finely cut and filled with 1.5 l of fresh tomato juice.

After boiling the contents of the casserole dish is cooked for another 15 minutes on low heat stirring constantly. After the required time, turn off the heat and allow to brew for the first dish for another 10 minutes, covered. Because the taste and aroma of the soup is very specific when serving, you can add in a bowl of fresh greens, chopped garlic, your favorite herbal seasonings. Important – the dish is not salt!

Why diet on slideroom soup gives such good results in a relatively short period of time? It’s time to think about the uniqueness of this vegetable. Useful properties of celery is that it is a source of many vitamins and minerals (C, a, B1, B2, PP, K, T, B9, iron, magnesium, zinc etc), necessary for normal functioning. By the way, the product is so rich in sodium that while slimming you can go completely salt-free diet, not fearing for their health.

The lack of certain substances can provoke not only vitamins, but also the metabolic and water-salt balance. Often this is the culprit that energy is consumed by the body, and be deposited as body fat and accumulate in the form of excess fluid. Regular consumption of soup for 7 days solves several problems:

  • getting rid of excess fluid;
  • normalization of digestion;
  • the activity of the intestines;
  • cleansing the body of toxins;
  • restore the elasticity and rejuvenation of the skin.

Menu seldereevye diet

During weight loss 7 days you must eat cooked the first meal, eating servings in the morning, afternoon and evening. If you are experiencing hunger, you can increase the amount of food intake. Do not worry, calorie soup is very small and is only 18-20 kcal per 100 g, so feel free to eat enough. In addition, every day of the week you are allowed to add to the menu a certain set of products:

  • Monday – fresh vegetables;
  • Tuesday – boiled potatoes 2-3 pieces;
  • Wednesday – fresh fruit;
  • Thursday – 2 banana, 1 liter of yogurt;
  • Friday – 6 fresh tomatoes, 0.5 kg of boiled fish or meat;
  • Saturday – fresh vegetables, 300 g boiled chicken meat;
  • Sunday – rice, raw vegetables.

You can include in your diet unsweetened with lemon, coffee without sugar and milk, herbal teas. Water is recommended to drink non-carbonated. If necessary, the method is allowed to extend up to 14 days, but no more.

Because this option is slimming on the celery is characterized by low fat, low calorie and no salt, we do not recommend it to those who are actively involved in sports. Also contraindications to the diet include pregnancy, lactation, cardiovascular problems and chronic diseases of the digestive system, liver and kidneys.

Reviews

Olga, 33 years. Caldereta diet I had heard through thin friend. She was just delighted. I so monotonous food was pretty tough, but for a week I still managed to lose 4 pounds. The second week to keep not wanted, the body demanded more protein. However, the result was fixed for a while.

Vyacheslav, 27 years. To me this easy vegetable soup liked contrary to the stereotypes about male gastronomic passion for meat. For a change while cooking threw cilantro and black pepper. The greens are cut separately and threw fresh in the dish. It was much tastier and more aromatic. For 2 weeks my 122 pounds turned into a 115.

Arina, 21 years. Very complex diet was. Too monotonous for me food. But really effective method. I even up to 14 days did not renew weight loss, because for the first week was able to lose 6 lbs. For me it just was enough. Sometimes the taste of the soup is so boring that I cooked it without the celery and it ate separately in raw form, but even this “experiment” did not affect the result.

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