Химическая диета

Chemical diet, created by doctor of medical Sciences Usama of Hamdi, is a special diet, aimed at weight loss. On the basis of the method the author, in his opinion, has not laid the principle of reduction of daily calories, and scientific knowledge about the chemical processes that begin in the human body after eating. And if the sequence of food consumption is competent, the course of these processes is normalized, and the weight will start to leave. According to doctors, 30 days you can lose up to 30 kg, if strictly observe the rules.

Main principles

The basis of the diet of this technique – welded soft-boiled egg. This low-calorie product, rich in many nutrients, particularly Niacin, vitamins a, E, D, K and B-group, many minerals (phosphorus, iodine, potassium, calcium, iron, cobalt, copper, folic and nicotinic acids, choline. That’s why this slimming system is also called the egg diet Maggi.

  1. Increase daily consumption of water is not less than 2 litres.
  2. If the menu does not specify the size of the portions you eat until then, until saturation.
  3. At strong hunger (such, as a rule, does not arise) had a snack tomatoes or cucumbers.
  4. Strictly prohibited chemicals diet we potatoes, bananas, grapes, dates, figs, lamb.
  5. Allowed to eat eggs, fresh and cooked vegetables, legumes, fruits (lean on apples, citrus fruit, plum, kiwi), tea and coffee without milk and sugar.
  6. Sports training is not compulsory.
  7. To consolidate the achieved results of the chemical the diet must be observed even within one month – the first 2 weeks use menu first week, and the remaining 14 days we eat, as described by the fourth week.

Contraindications to the methodology developed by Osama of Hamdi, are: diseases of the digestive tract and kidneys, diabetes, pregnancy, high cholesterol levels. Before you go to unusual diet, be sure to check with your doctor!

Menu for 4 weeks

Note that the chemical strict diet to fight – all the power should be strictly followed. Eat only what is assumed in the corresponding day, and not what the heart wants. Even with similar nutritional value products to each other is not replaceable. Days seats are not adjustable. If you specifically broke down or gave a weak during a picnic with shashlik, have to start method from the very beginning.

The first week

Eat Breakfast every day half citrus (grapefruit or orange) and boiled eggs (1-2 units).

  • Monday, Thursday, Saturday. Eat some fruit species in unlimited quantity. For dinner we cook meat
  • Tuesday. Eating cooked chicken without the skin. In the evening we eat 2 eggs, toast, 1 citrus, cucumber, lettuce, carrots, tomatoes and bell peppers
  • Environment. Dine any number of cheese low-fat, toast and tomatoes. For dinner cooking meat
  • Friday. For lunch eaten 2 eggs and some one kind of boiled vegetables or legumes (beans or squash, green beans or carrots). Dinner of boiled fish and 1 citrus
  • The resurrection. Boiled chicken without skin, cooked vegetables, tomatoes, 1 citrus. Dinner cooked vegetables

Week two

Eat Breakfast every day for 2 weeks chemical diet Maggi half of citrus (grapefruit or orange) and boiled eggs (1-2 units).

  • Monday. Boiled meat and vegetables salad for lunch. In the evening we eat 2 eggs, 1 citrus and again vegetable salad
  • Tuesday. Boiled meat and vegetables salad for lunch. In the evening we eat 2 eggs, 1 citrus
  • Environment. Boiled meat and fresh cucumbers unlimited for lunch. In the evening we eat 2 eggs, 1 citrus
  • Thursday. Eat any white non-fat cheese and boiled eggs-2. For dinner we eat 2 eggs
  • Friday. Eat boiled fish. For dinner we eat 2 eggs
  • Saturday. For lunch we eat boiled meat, tomatoes, 1 citrus. Dinner with a mixture of permitted fruit
  • The resurrection. Lunch and dinner have the same content: boiled chicken without skin, cooked vegetables, tomatoes, 1 citrus.

Week three

  • Monday. All day we eat any permitted fruit at any time unlimited
  • Tuesday. All the same thing, but in respect of vegetables take any that are allowed, eat raw, make salads, boiled
  • Environment. We eat any fruits and vegetables unlimited, except for those chemical diet forbids
  • Thursday. Prepare the fish, green salads (with cabbage or leaf salads, boiled vegetables
  • Friday. Boil or fry without oil lean meats and vegetables
  • Saturday, Sunday. We eat all day some one kind of fruit

The fourth week

  • Monday. 4 slices of meat or a quarter of a boiled chicken, 4 fresh cucumbers, 3 tomatoes, canned tuna without oil (1 Bank), 1 citrus, 1 toast
  • Tuesday. 2 slices of meat, 4 cucumber, 3 tomatoes, 1 fruit fruit
  • Environment. 1 tablespoon of cottage cheese or white cheese, a plate of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 slice of toast, 1 citrus
  • Thursday. ½ Boiled chicken, 1 slice of toast, 1 cucumber, 3 tomatoes, 1 citrus, 1 any fruit.
  • Friday. 2 eggs, 3 tomatoes, 1 portion lettuce or cabbage, 1 citrus.
  • Saturday. 2 chicken Breasts, 1 slice of toast, 125 g of cottage cheese or cheese, 2 cucumbers, 2 tomatoes, 1 citrus, a glass of buttermilk
  • The resurrection. 1 tablespoon of cottage cheese, Bank tuna, serving of cooked vegetables, 1 citrus, 1 slice of toast, 2 cucumbers, 2 tomatoes

Feedback

Menu chemical diet, according to the doctors, is a combination of several major dietary traditions. In this “potpourri” are viewed and the basics of food combining and salt-free diet, and protein methods of weight loss. In General, if not to take into scientific wilds, chemical diet can be called ordinary low-calorie system.

Natusya, 26 years old. Ugh, so many eggs I’ve never had to eat. And so this product is not always particularly liked, and now even hate! And it is fine, the results of chemical diets have been some impressive. It can’t be a reward for my torment steel 6 700 kg, I Have a girlfriend at the Bonn soup so much for 10 days lost as I 30. I don’t recommend the absolutely empty method, and from eggs sometimes heartburn or something like that.

Anastasia, aged 35. I must say that about declared by the authors of the diet on chemical reactions minus 30 kg per month – that’s a hoax. This could not deliver either a method of losing weight. Unless you are specifically starve or not will select some menus for anorexic. And given the fact that even physical activity is not mandatory, it is logical to assume that you will look like a Shar-Pei – all in the folds formed from sagging skin. Me personally, even in theory, this system is not attractive.

Inna, 27 years. When I sat down at the egg chemical diet, my weight was 77, 5 kg Tomorrow begins the third week of my diet, and I dropped so far only to the level of 74, 6 kg. And where these three dozen extra pounds which should disappear? Understand that going to work, but the principle will bring it to the end, and then I’ll look for something more effective and competent.

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