косметическая коррекция целлюлитаCellulitis is manifested in the result of accumulation of excess fat in the most vulnerable areas, namely on the buttocks, thighs and abdomen. These body parts are all meant when we put on a swimsuit. Unlike men, women have a higher level of fat, which is why they are more prone to cellulite. Actually, upon closer examination, cellulite can be detected in 90% of women. Matter how hopeless it might sound, there are cosmetic correction of cellulite, which allows to get rid of the ugly «orange peel» and make the additional skin tone and firmness.

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Roller massage

Massage roller massager promotes relaxation of the muscle tissue and activation of blood circulation, which in turn increases the level of metabolism at rest and destroys the fiber body fat. Massage problem areas at least 20 minutes a day and showed patience and perseverance, you will surely achieve a positive result.

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Power load and work with weight

The average woman lose up to 2 pounds of muscle every ten years, with the offsetting loss 5-7 kg of fat. In virtue of its soft soft fat is not able to maintain the skin tight, as do muscle, and fat tissue takes up more space than muscle, so the body loses relief and form. Weight training will help reduce the appearance of cellulite and tighten the lower body. In the obligatory program should include squats, a variety of attacks, the weight bench legs.

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Caring for the skin

Certain types of products capable to prevent inflammation of the connective tissues and increase the production of collagen, which in turn can reduce the appearance of cellulite. Red fish, almonds, walnuts and olives, and is rich in essential fatty acids, and cheese and soy milk to contain a very useful item called genistein, which increases the production of collagen in the body and prevents the destruction of fragile fabric fibers of the skin.

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Wake up in yourself ballerina

Cellulite is rarely observed in women who are professionally engaged in dances. Dancing is really a very good help to strengthen your leg muscles, so why not adopt some simple exercises that the dancers perform every day? Find a steady base and regularly legs swinging and improvised plie. Stand in the first position (lock them heels), and get a leg diagonally ago, fixing this position for 30 seconds.

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Drink lots of water

Regular physical activity is sure to be supplemented by increased fluid intake. In order to cleanse the body from stress hormones, bring harmful substance from the liver and other organs, drink 8-10 glasses of water or green tea a day. To enhance the effect, mix the water with a little lemon juice or just throw in a glass of water a thin slice of lemon. Green tea contains substances that stimulate stress hormones and regulate appetite and hunger.

Water washes away the body of excess salt. Nutritionists say that foods rich fluid in this case even more efficient, and better cope with this task watermelon. Watermelon on 90% consists of water, the pulp of watermelon contains only 46 calories, so there it can take as much as you want, absolutely without fear of gaining weight. Regular consumption of plums, mangoes or other watery fruits saturates the body with vitamins a and C that these substances are extremely important for the tone and elasticity of the skin.

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Improve circulation

If your mother or older sister have cellulite, sooner or later he will appear and you, especially if you move little and long hours sitting at the computer. From time to time, the body simply need at least minimal activity, if you have no possibility to do sports, try every hour to allocate 10 minutes for stretching exercises. For the prevention of cellulite is recommended to take a daily multivitamin complexes, rich in vitamins of group B. These vitamins nourish the body with energy and facilitate the burning of fat cells.

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Don’t forget cardioneurozy

If the most problematic areas you think thighs and buttocks, give at least one hour a day, running or riding a Bicycle. Rowing or Boxing to help fight cellulite on the upper arms and abdomen.

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«Right foods»

Fruits, bright color, such as mango, a rich source of antioxidantsthat prevent tissue damage and cellulite. Broccoli, beans and Lima beans are actively fighting with inflammation of the connective tissue. The berries are dark in color, for example, raspberries or blueberries act as antioxidants and stimulate the production of collagen, which is, undoubtedly, influences positively shape and appearance of the skin.

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Caffeine

Caffeine brings water from the connective tissues, but we are not talking about caffeine, splashing in your Cup. Pay attention to the body creams with caffeine, aminofillina or teofilina, these substances give the skin tone and level the «orange peel».

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Mesotherapy

When mesotherapy under the skin are found microscopic dose of herbal extracts, vitamins, homeopathic and pharmaceutical substances. Dosage and composition of the so-called «cocktail» is determined on the basis of characteristics of the case. Injections destroy fat cells, reduce the appearance of cellulite and smoothen the skin. To achieve noticeable effect, as a rule, it is required not less than 10 procedures. Compared with other methods of correction of cellulite mesotherapy is a more expensive way, but at the same time more effective. The result in this case lasts longer, but only as long as you watch your weight and not gain extra pounds.

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