уход за зубамиBeautiful white-toothed smile – not necessarily the result of hard work of dentists and orthodontists. Of course, the timely visits to the dentist help prevent problems with teeth, but not least, self-correct and regular care of teeth and gums.

Unfortunately, simply brushing your teeth is not enough to ensure that they remained strong and beautiful. Dental care is a range of activities, which in addition to cleaning teeth, treatment of the oral cavity with dental floss and rinse, also includes proper nutrition and regular visits to the dentist.

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Rinsing the mouth

Dental care should also include rinsing with a special antibacterial liquid. The mouthwash for oral cavity eliminate the bacteria that trigger tooth decay and gum disease Mouthwash with the content of floristic compounds are not recommended for children under the age of six. While children do not learn that mouthwash can’t drink and swallow, use safe products made from natural ingredients.

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Proper nutrition and dental health

Beautiful strong teeth require proper and balanced diet. If you want to have a beautiful smile, try to eat varied, limiting the consumption of foods high in sugars and starches. Such food leads to increased acid formation in the oral cavity, and the farther such Sereda will remain in your mouth, the more destructive it acts on the enamel of the teeth.

Especially harmful to teeth lollipops and candy, which takes a long time to dissolve. We often have a snack of candy or sweet pastry, and most people are after snacking, as a rule, do not brush their teeth, and eventually tooth decay and gum problems. It is also not safe for teeth and products containing starch, particularly potato chips, which are easily adhered to the surface of the teeth and do his “dirty work”. Try if possible to eliminate from your diet cookies, candy, cakes, sweet chewing gum, crackers, chips, raisins and candied fruit.

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Problems with teeth and gums: what to look for?

Gingivitis or inflammation of gums can lead to quite serious consequences. Many people, caring for teeth, not paying enough attention to the condition of the gums. The main cause of gingivitis is the bacteria that “live” in the plaque and, spawning, affect the gums. Redness and swelling of the gums often indicate the development of gingivitis, the first appearance of these symptoms should immediately consult a dentist. If you let the problem go, it can lead to serious gum disease and tooth loss.

The first signs of gingivitis can be recognized in virtually any adult, more serious forms of gum disease are diagnosed in 25% of the population aged over 65 years.

After 40 years increases the risk of mouth cancer. With the appearance of red or white spots on the surface of the gums or language, in the presence of wounds in the mouth that do not heal within two weeks, call your doctor. Unfortunately, in the early stages, oral cancer is quite difficult to recognize, so, in addition to the inspection of the oral cavity may be a need for additional tests and procedures.

Xerostomia or excessive dryness of the mouth can occur with certain diseases or due to medication. Often dry mouth complicate eating, swallowing and chewing, distorts taste perception and makes it hard to talk. If dry mouth is not due to anti-cancer activities, try to drink more water, eliminate from your diet alcohol, sweets and coffee, don’t smoke. In severe cases, dryness of the oral mucosa medical treatment is assigned.

Watch your health, often disorders in the one body affect the appearance and health of others. Dental problems can cause the development of dangerous infections that affect not only the mouth, but also the internal organs. Visit your dentist at least twice a year, use high-quality means care of teeth and give people a wide, genuine smile.

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