Питание для сушки тела

Diet for drying reduces body fat with preservation of muscle mass in full. However, the technique has a very “narrow” specialization and is suitable only for those who regularly deals with training (mainly power). Athletes, athletes, bodybuilders, bodybuilders use this method of weight loss ahead of the competitions and performances to the achieved parameters allowed them to get to the right weight class. Fitness coaches practice the “drying”figure to become more toned and attractive.

The essence and rules of diet for drying body

In fact, the drying of the body involves this type of food, which is based on eating low-carb and protein. Diet has a second name – ketone. Reducing carbohydrates to a critical level, which are the main source of energy for all our organs and systems, we compel the body to adjust and to get this fuel from fat cells. Drying is carried out in accordance with a number of rules, only in this case the result will not only exceed your expectations, but will not have a negative impact on health:

  1. To reduce the amount of carbohydrates in the diet should be gradual.
  2. Food must be fractional. 5-6 meal a day is organised every 2-3 hours. Food is taken in small portions.
  3. Compliance with drinking water treatment. In day it is necessary to use clean drinking water in the amount of 20-30 ml per 1 kg of body weight.
    This technique requires regular physical exercise (twice per day). It must be a special complex consisting of strength training and cardio, which will help to develop a sports instructor.
  4. Without harm to health method can be carried out not more than once per year.


Permitted and prohibited products

During the drying of the body must completely abandon confectionery and sweets, bread, pasta and other products made from flour, polished rice, fatty and fried foods, alcoholic beverages. In a limited number of Pets consumption of cereals. In the daily diet menu should include the following foods:

  • sources of animal protein – beef, chicken, rabbit, Turkey, fish, eggs;
  • milk and dairy products with low fat content;
  • the crude, brown and wild rice;
  • legumes as a valuable source of vegetable protein, peas, beans, lentils;
  • fruits and vegetables;
  • specialized sports nutrition.

продукты при сушке тела

Meal plan and sample menu

Go to the diet for drying the body should be carefully and gradually. In case of inadequate use of methods increases the risk of saturation of the body with protein food, and as a result increasing the load on the kidneys. As a result, in the blood abundantly secreted acetone, and it is oxidized, and this is a direct way to the hospital. To avoid this situation, a technique developed a phased plan. It is important to note that the menu was very diverse and balanced.

Stage 1

Gradual reduction of carbohydrates in the diet. The ratio of components is as follows proteins 50%; fat 20%carbs 30%. Last step four weeks. The menu may look like this:

  • Breakfast: cottage cheese – 200 g whole wheat toast and fruit (Apple, orange or kiwi)
  • Lunch: steamed fish or stew (chicken or beef) – 200 g boiled groats (buckwheat or any other except white rice) – 100 g, salad from fresh vegetables with olive oil – 100 g
  • Dinner: meat poultry – 150 g, any steamed vegetables – 100 g of boiled cereals – 100 g

Stage 2

Disclaimer carbohydrates (besplatnyi period). The ratio of components in the diet as follows proteins 70%; fat 20%carbs 10%. The duration of this stage – just one week. At this time moves the intake of complex carbohydrates in the first half of the day. This excludes toast and fruit, and a serving of grains is reduced. Everything else in the previous menu remains unchanged.

Stage 3

The excretion of water from the body and a complete rejection of carbohydrates. All other components are reduced to the maximum possible minimum. Normal water is replaced with distilled water. The phase lasts one week.

  • First Breakfast: salad from fresh vegetables to 120 g, boiled egg protein – 7 pieces, 1 tbsp. spoon any cooked cereals
  • Second Breakfast: 2 tbsp any cooked cereals, chicken breast – 120 g, fresh vegetables (such as cucumber or tomato)
  • Lunch: fish stewed or steamed – 200 g salad of fresh vegetables with olive oil without added salt
  • Afternoon: you can use sports nutrition
  • Dinner: seafood (such as shrimp) – 200 g, any fresh herbs

Stage 4

Restoration in the body of essential carbohydrate. The diet consists of carbohydrates with low glycemic index. The duration of this stage is five or six days. For the preparation of the menu you can return to the diet of the first four week of drying of the body.

Drying for girls and drying for men have their own individual differences in the preparation of the power circuit. In women, the reduction of carbohydrates should be more gradual, and the number of them in the diet is still somewhat larger than the stronger sex.

Contraindications and dangers

Diet for drying the body, without exaggeration, one of the extreme ways of getting rid of fat. Enough to pay attention to the voiced “shocking” results – minus 30-40 kg for 3 months. It is therefore evident that the technique has a lot of contraindications. Such protein diet can be followed only absolutely healthy people. That is a natural contra-indications include:

  • diseases of the digestive system, liver and kidneys;
  • cardiovascular diseases;
  • diabetes mellitus;
  • pregnancy and breastfeeding;
  • childhood and adolescence.

Wrestlers have their justification of their professional career simply does not allow one to relax and abandon periodic “drying”, but those whose lives are not associated with active exercise, it is better to refuse from such a diet. Otherwise, this type of food can greatly affect health. The most common side effects: rapid onset of weakness, dizziness, lethargy thinking, acetone breath. When their expression is required to immediately consult a doctor.

Lead to severe consequences for the organism is able unbalanced diet, lack of glucose, high load on the kidneys, which provides an excess of protein, and other obvious flaws besplodnogo menu, which in his video blog explains Tatyana Rybakova.

loading…

Comments are closed.

Post Navigation