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Diet, on Apple vinegar is a method of weight loss, which for decades legendary. It is believed that this is a wonderful way to solve the problem of excess weight for those who lead a sedentary life, ill-nourished and regularly overeat. Rumor has it that even Cleopatra herself had used this drink, which looked flawless. Whether Apple cider vinegar is a «life buoy» for lazy people?

Useful properties of a product

Apple cider vinegar is a source of many essential trace element, in particular potassium, magnesium, iron, sodium, calcium. In addition, it contains organic acids – Apple acid, acetic acid, citric acid, glycolic acid. Thanks to its rich composition of the product can have beneficial effects on digestive, speed up the metabolism, activate the process of splitting carbohydrates and fats consumed with food.

Another valuable quality dietary drink vinegar – loss of appetite. Moreover, its use reduces cravings for sweets. A number of useful properties, not directly associated with weight loss, includes: reduction of a number of harmful bacteria in the digestive tract, anti-inflammatory and antifungal activity. Those who use Apple cider vinegar both externally and internally, note that significantly improves skin condition.

Recommendations to acetic diet

Of course, to wait for what the diet on Apple vinegar will save you from obesity not worth it. But on a few pounds in a month you can lose weight guaranteed. In order to achieve the maximum effect, the method should be applied in accordance with the following rules:

  1. Reconsider your menu. Give preference to food rich in protein. The point is that Apple cider vinegar can help the body digest important for the body, but so heavy on the stomach food. Accordingly, the process of assimilation of protein will go faster. Simultaneously do not overload the ration of flour foods, sweets, fatty meat.
  2. Generally not starve need, and to eat only vegetables and fruits. Such scheme of supply by itself is going to speed up metabolism, and when combined with the vinegar will lead to the fact that the feeling of hunger after meals will occur faster. Therefore, you have to increase the amount of servings, resulting in increased amount of calories coming into the body.
  3. Since you will be using food, rich in protein, you should increase their physical activity. Perform complex of intensive exercises at home or visit the gym. It modify the percentage of muscle and fat deposits in your body, leading to accelerated liquidation of the latter.

How to cook and drink Apple cider vinegar

Use Apple cider vinegar need only quality, natural. Benefit from its counterpart, vinegar, no. So buy the product of foreign manufacture or cook it yourself. For home recipe you will need only water, sugar and apples. Wash fruit, finely cut, fold in the enameled saucepan and pour hot (60-70 degrees) water. The liquid should completely cover apples and be above their layer 3-4 see

Here too, add sugar sand in the ratio of 100 g on 1 kg of fruit sour grades or 50 g per 1 kg sweet fruits. Capacity remove in a warm room for 14 days. Two times a day, carefully stir the contents of the pan. The finished product strain and pour in the glass bottles. To the top do not top up. Leave vinegar дображиваться two weeks, after which the containers tightly seal and remove the storage in a dark cool place.

There is a widespread opinion that during the diet should be eaten every day on an empty stomach drink made of water (250 ml) and Apple cider vinegar (1-2 teaspoons, not more). Add half teaspoon of honey. The effectiveness of this method in doubt, but the harm to health is obvious – acid solution gets unprotected mucosa of the stomach, where there is no food. Mastering of the product takes place so quickly that by the time you have Breakfast, he will not be able to influence the processes of digestion and assimilation of food.

And when you consider that you plan to use with Apple cider vinegar diet not a day or two, it is logical to assume that regular exposure to the acidic environment can lead to inflammation of even quite healthy stomach. So take this drink should only after you normally meal. Then the active substances contained in vinegar, after getting into the stomach immediately begin to perform their «mission» is to improve the digestion and accelerate the metabolism and mucous will not be strong aggressive.

To maintain the metabolism at the level should eat often. Go on 4-5 meals a day. But each time after the meal, drink a drink on the basis of Apple cider vinegar should not be. Enough to do this twice a day, taking the meals, which are particularly rich in protein. If we are talking about a more rational system of power, it will be Breakfast and lunch. The duration of this weight loss should be limited to one month.

From acetic diet should refuse those who suffer from any diseases of the gastrointestinal tract (gastritis, ulcer and other), because systematic use of the drink can encourage the transition of chronic disease in the stage of exacerbation. Absolute contraindications include adolescence, pregnancy, lactation, allergic to apples.


Ksenia, 34 years. A year ago, I became interested in Apple-acetic diet, I decided to try. A friend of trip abroad brought me on this occasion with a bottle. I stood only a week. Do not think, I didn’t go hungry. Just such a pain in the abdomen appeared sharp, strong, just unbearable. It turned out, acute gastritis. But this diagnosis I never suffered. Dosage does not exceed, on an empty stomach vinegar’t drink, but still harmful, this method proved to be. Now I had to forget about diets – eat at the behest of the doctor. At least curative power system helped me reset 8 kg

Anya, 27 years. Sitting on acetic diet exactly a month. Nothing spectacular happened. Well, I dropped 4 kg, the reason still have to find out, because I, as expected, has chosen a balanced diet with emphasis on proteins and began to run, jump and fitness. Most likely, and without cider vinegar I could achieve this result. But whether it helps лентяйкам and лежебокам – I can not tell you.

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