диета на зеленом чаеWhich only tricks are not going women to quickly and effectively and, most importantly, with minimal energy and psychic costs to get rid of extra pounds. Diet green tea is one of those diets that are designed for short-term use, and which essentially boils down not so much to fat loss, how to get rid of extra fluid and smooth out orange peel. Green tea is really effective as a drink for a gradual weight loss, but its use might turn into harm when abused.

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Green tea and calorie – rasweiler myths

Green tea burns calories is one of the most common and living myths although nutritionists with persistence professionals refute it. People who passionately want to lose weight without the hassle, with the same tenacity believe in the miraculous gyrosigma effect of green tea. In reality it is not, and all the positive properties of this drink for weight loss are reduced to such properties of green tea as a mild appetite, excretion of excess fluid, stimulation of the digestive tract with regular bowel movements, which is also important for the efficient and systematic weight reduction. Therefore, the question about how many calories burn green tea is nonsense. It does not burn calories.

Calories in green tea is another myth that should be dispelled. How many calories are in green tea? Of course, not at all. Calorie green tea without sugar is equal to zero. Drink charges the body with vigor, increases tone, but it is not equal to that effect, which he receives, for example, after receipt of his calories from the chocolate. Neither green nor black, nor any other tea without sugar do not contain calories, but to equate their consumption to drink clean water too.

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Milk diet with green tea

Milk in combination with green tea is highly effective for people who want to lose some excess weight. Milk has some nutritional value, in combination with green tea milk not just satisfy, but for a long time prolongs the feeling of satiety, while feeding the hunger. Milk with green tea has low nutritional value, but it has an excellent property to remove excess fluid from the body. This combination is shown to people suffering from edema and cellulite.

Molokai is a beverage derived from brewing green tea with hot milk. You can also add milk in tea, certified water – in this case, the nutritional value will fall more. As with any diet with a diet of green tea, this milk tea diet requires very careful application due to the impact of the mixture on the body.

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Features tea-and-milk diet

There is no set diet, moreover, decrease of calories with the transition in the mode of the hunger strike with green tea, it is strongly not recommended, otherwise you in the short term, “put” kidneys and liver, earn dehydration with a slower metabolism.

Refrain from harmful products, completely eliminate salt and sugar (you can substitute dried fruit), fried and smoked. As an energy source for Breakfast and lunch, use wholegrain and unsweetened fruit, saturate menu protein in the form of boiled meat Turkey, chicken, lean beef, white fish.

Morning brew Molokai and drink it in between meals (preferably find time not earlier than one hour before and after).

Receiving Morococha during the day and evening will help to cope with bouts of brutal appetite in the evening.

After two or three days you will notice the smoothing cellulite, reduction of edema in extremities and face. During the reception of Morococha need to consume at least two liters of water, which will not slow down the metabolism.

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Side effects of diet on green tea

Green tea reduces blood pressure, removes from the body fluid, and in combination with a reduction in habitual dietary intake, you can get a whole range of troubles. They include: dizziness, weakness, drowsiness or opposite – excessive cheerfulness with nervousness and increased irritability. Increases the burden on kidneys and liver by stimulating the activity of the intestines and frequent urination, which are unavoidable during the diet. You can get dysbiosis, irritable bowel syndrome, increased acidity.

You should not follow a diet green tea with milk, if you have lactose intolerance, you suffer from nervousness, prone to stress and depression, you have a bad kidney and liver, you are prone to cystitis and hypotension.

Diet green tea with milk should not last more than three days, otherwise there is a risk of dehydration with extraction of useful substances from the body and end load in the urinary tract.

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