Напитки для легкого похуденияWe all know that when losing weight, Yes, in principle, always, very important for the health of our body is water intake. But very often, we still drink less than you need. But there are drinks that not only have a beneficial effect on our body, but also promote weight loss!

The most important drink, of course, is water. No matter how much you consume per day of liquids in General, conventional clean drinking water you should drink at least 1.5 liters. Water is a universal cleanser. The more we drink, the better the condition of our body, because with its help to remove waste products and toxins.

It quenches thirst and hunger, promotes metabolism and does not contain calories. Also promotes weight loss green tea. He cleans, accelerates the metabolism and tones.

Ginger tea with lemon in addition that helps burn fat, and even strengthens the immune system and cures the common cold. Method of preparation: RUB the ginger, then three tablespoons of this mass is mixed with two tablespoons of lemon juice. Pour warm boiled water and infuse for a couple of hours. Drink this tea before meals, about 15-20 minutes.

You can just use lemon tea. Freshly squeezed lemon juice diluted with water. You can add a little honey, but it is better still not worth it. You can add pieces of fruit or berries or mint leaves, but then it is best to dilute the tea with hot water.

Honey drink. Cooked very simply, and implemented effectively. Removes toxins and waste products, as well as strengthens the body. A tablespoon of honey and 2 tablespoons of lemon juice poured warm, but not hot water. Drink three times a day before meals.

Peppermint tea soothes and reduces appetite. In addition normalizes and accelerates digestion, tones the body and relieves headaches.

The process of slimming impact juices. But always fresh, not a store. In the store the juices, on the contrary, a lot of sugar and they contribute to the set of extra pounds. Fresh juices are better to drink citrus, Apple, tomato and cranberry. Vegetable juices with added greenery strengthen the body, increase immunity and are beneficial to the skin and hair.

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