Рыбная диетаFish diet suggests one thing: during the first three days you should assess your strengths and decide it suits you or not. If the decision is positive, you can follow this menu 7-10 days for which you will lose about 5 pounds of excess weight.

Remember that throughout the period of compliance with fish diets should consume at least half a liter of water, one glass of which one should drink in the morning on an empty stomach.

It is also advisable to drink a glass of water before each meal. In addition to water you can drink tea without sugar and freshly squeezed citrus juices. Don’t forget the greens – a source of many vitamins.

Another feature of fish diets is limited salt intake, you can replace the soy sauce and natural seasonings – this will give the dish flavor. Another diet, providing for such limitation is buckwheat. More about her can be found here – http://cosmetology-info.ru/1786/grow-thin-diets-Grechnevaya-dieta-sut-plyusy-i-minusy-rezultaty/.

Lunch involves a fish dish with vegetables and herbs. But don’t forget before that, drink two cups of liquid. Directly to a meal can be ready in ten minutes – it should be boiled fish or any other seafood (squid, shrimp, sea lettuce) in the amount of 250 grams. Of course, not every woman has the time to cook, so you can replace boiled fish canned in its own juice (for example, tuna or salmon). As a side dish perfect non-starchy vegetables: cabbage of any kind, spinach, lettuce, green beans, zucchini, cucumbers, peppers, etc. And they can be refilled with lemon juice or low-fat yogurt, and boiled or eaten fresh. Feature lunch: within two hours after it nothing to drink.

At five o’clock in the evening to drink a glass of water. Dinner involves the use of the same products as in lunch. Also in the evening you can enjoy a Cup of green tea or yogurt, to promote the natural cleansing of the body.

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