Разгрузочный день на бананах

That is useful to arrange fasting days, many have heard. But худеющие people know that bananas, and grapes with persimmon – not dietary products. They were not «face control» of many diets and nutrition systems. It’s them we are called to give up some nutritionists. So at first glance it seems that the fasting day on banana is a nonsense. But not only because of its atypical, but also good results of this Express-diet has gained popularity.

Why banana?

As already mentioned, in most low calorie diets банану place could not be found. But many of us like this sweet tropical fruit with a delicate flavor. Actually harm banana strongly exaggerated – no harm they do not bring themselves to a set of extra pounds do not contribute. On the contrary, it is a valuable source of carbohydrates, potassium, magnesium. Banana is practically the only gift of fate, to be exact nature, which by its nourishing they can alone replace much more harmful cookies or a piece of cake.

The continued protection of this exotic fruit can say that it helps keep the heart muscle tone, decreases swelling, stimulates the recovery of muscles, perfectly satisfy hunger and struggling with depression and bad mood is not worse than chocolate and sweets. Calories in 100g. bananas are very few – only 89, so that in reasonable doses, the fruit not only can, but should be on the Desk of anyone who aspires to a competent and rational nutrition.

And it is hard to think that the matter is not in the product and in the habits of malnutrition – перекусах, перееданиях, impaired water regime and so Many refuse from quite useful bananas and grapes because fructose would instantly goes into body fat. It is worth noting that in fat nothing turns. The body begins to accumulate reserves only if you eat more calories than spent.

Possible menu

Option 1: During the day, eat not less than 1.5 kg of bananas and drink at least 2 liters of fluid. The tea, juices, compotes must not contain sugar. Half a specified volume of the liquid must be on drinking water. Fruit eat when you feel hungry. For a day such discharge can be easily goes up to 1 kg of excess weight.

Option 2: On the day you will need 3 fruit and a glass of milk with a fat content of 1,5-2,5 %. Distribute these products for 4-6 and alternate between the milk and banana meals. Milk can drink straight so either add it in the tea. Sugar again do not use. Don’t forget to drink plenty of fluids.

Option 3: Instead of the three main meals – three banana, and instead of snacking between them – three cups of fat-free yogurt with adding a pinch of cinnamon. This method is suitable for those, who after the use of exotic fruit still hungry and wants to eat more food. Drink kefir and cinnamon just reduce your agony.

Option 4: On the day rent 2 bananas, 2 apples, 1 cucumber. Before noon, you eat bananas, in the period from 12 to 17 hours – apples, cucumber eating dinner, to which you can add fresh herbs. Salt and sugar during the fasting day do not use. Drink lots of water.

Banana fasting days, held 1-2 times a week is the perfect opportunity to give the body the «shake-up», to bring him, and at the same time himself to stress that appears when diet low consumption of calories or carbohydrates. However, this method of weight loss is not without disadvantages. Thus, if the level of glucose in your blood is prone to sharp fluctuations, after you have eaten the fruit you will pursue strong feeling of hunger. In this case it is better to address to the banana-кефирному handling menu. In addition, excess of fructose in the diet one day can cause diarrhea and bloating.

Even if you want to lose weight as quickly as possible, do not confuse unloading diet. One day on a banana not hurt, but stretch this weight loss by more time not worth it. Lack of protein and other nutrients metabolism slows and subsequently can lead, on the contrary increase in body fat.

Feedback

Ira, 25 years. Fasting days on banana spend twice a week. Next week choose some other options for this purpose, to have some variety. But with bananas – tastes best! Love this fruit. And if it a little sprinkle all the same cinnamon, it is easier to wait for the next meal. One day I’m losing weight not less than 1,5 kg

Victoria, 31. Still don’t understand how such fruit is possible to arrange unloading. Can both tasty and nutritious, but still it is a food rich in carbohydrates, and they are unlikely to lose weight. And such hunger strike showing only those who are watching their weight, and not to those who really need to lose weight.


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