разгрузочный день на кефиреFasting day on kefir allows you to not only lose weight but also gently cleanse the body from accumulated toxins and other harmful substances. About useful properties of kefir has long been known. It contained vitamins and minerals are well absorbed by the body.


Useful kefir

день похудения на кефиреKefir is available to everyone. Besides, it goes well with other products, such as fruits, vegetables, cheese, buckwheat, and so on.

Kefir has immune-stimulating properties, helps with insomnia, problems with the nervous system or chronic fatigue. It helps to neutralize the effect of antibiotics and reduces the risk of cancer.

For fasting days is best suited with 1% kefir. It can be sweetened with sugar or honey. Acceptable large quantities of water or other liquids.


How are the fasting days on kefir

разгрузочные дни на кефиреDuring the fasting days on kefir can be combined with a variety of permissible products. For example, 1.5 kg of apples. Yogurt and fruits should be alternated with an interval of 60 minutes.

You can use low-fat cottage cheese in the amount of 400 g. It can be slightly sweeten with a small amount of honey or flavoring of fresh fruits. For example, for Breakfast you can eat some cheese and drink a glass of yogurt. In an hour again to drink kefir. In the afternoon it’s recommended to eat 100 grams of curd and drink 200 ml of kefir. No dinner dOeste the rest of the cheese and follow with the yogurt. Before bedtime can drink kefir.

You can do a fasting day on kefir and buckwheat. Buckwheat has many undeniable qualities. It contains a huge amount of minerals, magnesium, potassium, iodine, amino acids, vitamins b and PP, necessary for the prevention of stress, improve the condition of hair, skin and nails. Buckwheat provides satiety. It contains dietary fiber. It perfectly cleanses the intestines and restores the microflora. Fasting days on buckwheat and kefir help normalize metabolism, activate digestive system to supply the body with amino acids, vitamins and trace elements.

In this case, the buckwheat to cook is not necessary, it is recommended to steamed or pour boiling water in the ratio 1:2 and to insist until the next morning. Salted porridge is not necessary, otherwise it will lose all its useful properties. For the fasting day you will need 1,5 l of kefir. Pour into a bowl a small amount of buckwheat and pour it with yogurt. And so the whole day.

разгрузочные дни для организма на кефиреFor the fasting day on yogurt and fruit are allowed all kinds of fruits and berries: apples, pears, strawberries, grapes, and so on. At the beginning of the day, drink kefir and fruits or berries of your choice in any quantity. Breakfast – yogurt and apples. Lunch – fruit salad with yoghurt. Tea after dinner and fruit as desired.

In the morning a glass of sour milk. After some time, it is recommended to eat an Apple. For Breakfast you can prepare a fruit salad with yoghurt. Lunch fruit and yogurt. You can make yoghurt with chopped fruit. As dinner – Apple. Before going to sleep you can finish the rest of the milk product.

If you do the unloading on yogurt and beets, you will need 1,5 l of kefir and 1.5 kg of beet. You can alternate use of these products, or make them a cocktail. For this it is necessary to pre-boil the beets without salt, chop it and add to the yogurt. To improve the taste of your shake, you can add parsley, dill or small amount of celery.

Try the rice and yogurt. Boil the rice and divide it into several equal portions and take each portion with yogurt.

During the fasting days on yogurt and prunes for Breakfast and dinner is recommended to eat prunes and wash it down with a Cup of yogurt. Between meals you can eat a small amount of prunes. Before sleeping finish your rest of the yogurt.

разгрузочные дни для здоровья на кефиреYogurt with egg: for a day 1 liter of yogurt and egg will divide into 5 servings.

For the fasting day on yogurt and cucumbers, you will need a kilo of cucumbers. Divide them into 5 portions. For Breakfast, prepare salad of lettuce with herbs and the first batch of cucumbers without salt. Supplement Breakfast yogurt. At lunch, prepare a salad of cucumbers, greens and cheese + yogurt. For dinner, eat the remaining pickles. You can make a salad from the green vegetables and season it with vegetable oil. Before bed remember to drink a glass of yogurt.

For unloading on yogurt and juice you have to drink a liter of juice and a liter of yogurt. Breakfast – juice and yogurt. Lunch includes juice, yogurt. Dinner again the juice. Yogurt before bed will help to satisfy your hunger.

Soak overnight dried fruit (prunes, apricots, raisins, dried apples). Breakfast consists of yogurt, prunes and dried apricots for lunch – yoghurt, prunes, apples and raisins. Dinner – yogurt and apples, prunes and dried apricots. Before bed – plain yogurt. Fasting day on yogurt and dried fruits for those who suffer from hypertension and swelling.

Yogurt can be combined with chocolate. In the morning, have a Cup of cocoa. For Breakfast – yogurt, a Cup of tea and 50 g chocolate. As a snack suitable for cocoa, and for dinner a Cup of tea with herbs and 50 g chocolate. Before sleep don’t forget to drink kefir.

кефир для разгрузки организмаBuy a watermelon and weighs about 3 kg, which should eat three portions. For Breakfast – the first part of the watermelon. Through some time the yogurt with bifidobakteri. Lunch – the second part of the watermelon. After lunch, only a yogurt for dinner the last part of the watermelon and before sleeping you can drink kefir.

Boil a kilo of potatoes “in uniform” or bake in the oven. For Breakfast – yogurt, boiled potatoes of medium size. Lunch – slice of bread and herbal tea. As for dinner, this herbal tea and 2 boiled potatoes. Before going to sleep as always yogurt.

During the fasting days on yogurt and fish for Breakfast – a piece of fish and the herbal tea. Lunch – yogurt. Dinner – boiled fish, salad of tomato, cucumber and a few tablespoons mild vegetable oil. Afternoon snack – yogurt. Dinner includes the rest of the fish and the tomato juice. Before bed – a traditional Cup of yogurt.

Nutritionists recommend to repeat the procedure once in 7-10 days. Frequent fasting days can have a negative impact on the organism as a whole. Between the fasting days the diet should be healthy and balanced.

Fasting day is a great alternative to a strict diet. It helps to cleanse the body, get rid of extra pounds. However, before you decide on a procedure, it is recommended to consult a doctor for the presence of diseases in which fasting is contraindicated.



Fasting days are not recommended for women during menstruation, pregnancy and lactation. Their body and so weakened the natural physiological processes. Besides, fasting is contraindicated for adolescents and people suffering from diseases of the stomach, such as ulcer, gastritis.

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