разгрузочные дни на гречкеFor many of us it is difficult to stick to a diet for a long time, to limit the consumption of sweet, salty and starchy foods. Often it happens that the diet does not help to achieve the desired result. Fasting days on buckwheat is useful and effective.

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The use of fasting days

польза разгрузочных дней на гречкеNutritionists say that there is nothing better than a healthy, balanced diet. However, how to get used to a balanced diet? How to stop eating all what you want? The first step to a healthy diet are fasting days.

Fasting days should be done at least once every one to two weeks. In this case it is important to maintain regularity and frequency. Fasting days are not only helping to cleanse the body of harmful toxins, but also promote weight loss and relief from heaviness in the stomach. Due to the fasting days you will feel lighter, improved mood and positive emotions.

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How to cook buckwheat

эффект от разгрузочных дней на гречкеThe most effective fasting days on buckwheat and kefir. In this case, the buckwheat is not necessary to boil enough to dissolve overnight. For this evening pour 250 g of buckwheat in two cups of boiling water. Close the lid and wrap with a thick towel. In the morning the porridge is ready. Please note that this recipe requires no salt, no butter.

During the fasting day you can still drink low-fat yogurt and non-carbonated mineral water. Usually a day is recommended to drink at least two liters of water. It should be noted that you will not feel hunger because buckwheat is digested slowly. It is recommended to divide buckwheat into smaller portions. Very helpful to eat slowly throughout the day.

Between meals you can eat fruits or grapefruit. The last meal should not be later than 19.00.

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The effect of fasting days on buckwheat

голодание на гречкеExcept the fasting days allow you to lose 800-900 g in weight, they also clean the intestines from toxins and harmful substances, normalize the microflora of the digestive system, restore proper metabolism of minerals in the body, saturate the body with vitamins and minerals, improve vision, help to get rid of obesity.

Some doubt the effectiveness of fasting days. Despite the useful properties of buckwheat, many do not believe in its possibility. They believe that if you constantly eat and not starve to lose weight impossible. However, they do not know a little secret fasting days.

The secret is that the buckwheat combined with yogurt has a laxative effect and leads to cleanse the body of toxins, and, consequently, to weight loss. Of course, cellulite will not disappear the next day, but the start will be made.

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Tips

гречка для похуденияFor fasting days, choose a time when you will be able to stay home to avoid possible incidents associated with the laxative effect of buckwheat and yogurt or kefir.

Fasting days on buckwheat can be very difficult for those not used to eat food without salt. You have to bring yourself to eat such a mess. Don’t worry, there is a solution to this problem. For example, you can add in the porridge soy sauce. Permissible sauce per day to 4 tablespoons. However, in this case, you must choose one: yogurt or soy sauce.

You can change your menu, replacing mineral water with lime tea or chamomile broth. Proven that these drinks help get rid of toxins and lead to weight loss.

During the fasting days on buckwheat, you can replace the yogurt with green apples. Divide the porridge into three portions. And between meals of porridge, eat one Apple. Don’t forget about the large amount of liquid. This can be water or tea. Since ancient times, buckwheat is known for its beneficial properties. It contains many useful minerals such as iron, potassium, calcium, phosphorus, zinc, iodine, fluorine, cobalt, vitamins b (B1, B2, B6, B9), vitamin E. Buckwheat is rich in dietary fibers, carbohydrates, proteins and amino acids.

Fasting days can be combined with the gym, short walks or Cycling.

To do fasting day once a week, otherwise it may lead to weakening of the body. The maximum duration of fasting days on buckwheat or three days. Everything should be in moderation.

After days of fasting, it is better to avoid copious amounts of fatty foods. Better if it’s vegetables, salads, lean meat with a side dish of vegetables or cereal. You should try to eat at least 4 times a day in small portions.

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