продукты питания для здоровья суставовTo strengthen the joints using the correct, balanced diet. Foods for joint health will help restore the cartilage to protect the joints, reducing inflammation and pain.


Garlic, onions, eggs and asparagus

питание для здоровья суставовIt is purged with a high level of sulfur, a mineral that the body uses to strengthen and repair bones, cartilage and connective tissue. Sulfur promotes the absorption of calcium, necessary DLEs of dorowa bones.


Herring, salmon, tuna and mackerel

продукты для здоровья суставовThey help to fight against inflammation. These species of fish include lots of fatty acids omega-3 which reduce inflammation and pain in the joints.


Vegetables and fruits

здоровье суставовThe main component of your diet should be fresh fruits and vegetables. They have a lot of vitamins and minerals, high content of fiber – natural means of controlling weight. It is recommended to eat dark green vegetables (spinach, broccoli) and orange vegetables (carrots, sweet potato). Fruit is best to choose all colors. Start with oranges, cherries, blueberries and mangoes, can then Supplement your diet with other fruits.


Seeds and nuts

семена и орехи для здоровья суставовA handful of nuts and seeds every day can help to eliminate the inflammatory process. These little treats contain large amounts of unsaturated fatty acids, which are one of the main enemies of inflammation. Recommended as a healthy and wholesome Breakfast is walnuts, almonds or pistachios. You can add them to a salad or a main dish.



What makes turmeric such a bright color? Is curcumin, a yellow pigment, which is famous for its anti-inflammatory and antioxidant properties. A little turmeric in a salad, or saute in a dish of chicken will enhance their taste and contribute to the smooth functioning of joints. For joint health, you can use nutritional supplements based on curcumin that will help get rid of inflammation and pain in the joints.

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