продукты богатые витамином СVitamin C with strong antioxidant properties – your best helper in the fight against the common cold. Foods rich in vitamin C will help you maintain your health.

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Berries

ягодыThey contain huge amounts of nutrients that help to improve memory and reduce the risk of heart diseases and cancer. The berries are rich in vitamin C. They boost the immune system and protect connective tissue.

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The crucifer family

семейство крестоцветныхIn one bowl of chopped cabbage contains 33 mg of vitamin C. Rich in nutrients, it helps fight cancer and heart disease. Large amounts of vitamin C is found in raw cabbage. In order to preserve the nutrients of cabbage are better steamed, in the microwave or in a pan.

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Kiwi

One large kiwi contains about 80 g of vitamin C and many photochemical elements. It also contains large amounts of potassium, pectin, fiber that helps stabilize cholesterol in the blood. Kiwi is rich in lutein and zeaxanthin, antioxidants are favourable for the view. Better to eat kiwi raw. If you use it while cooking meat, poultry or fish, do not keep it too long before serving. In kiwi contains actinidin, enzyme softening meat.

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Citrus

цитрусовыеCitrus fruits are an excellent source of vitamin C, potassium, pectin and phytochemicals, which help with allergies, asthma, cancer, cataracts, heart disease, cerebrovascular disease and cold.

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Melon

Most cantaloupes rich in vitamin C and potassium. Melons help prevent acne, cardiovascular diseases and some cancers, respiratory disease and loss of vision. To preserve nutrients, cantaloupe is better to buy whole and not in pieces. When exposed to air, some nutrients, especially vitamin C, lose their properties.

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Green peas

зеленый горошекFresh green peas is a good source of protein. Peas helps reduce the risk of certain cancers, depression, hypercholesterolemia, and macular degeneration. Vitamin C protects against cataracts by battling with harmful effects of free radicals.

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Paprika

Paprika is medium in size, contains 32 calories, but the vitamin content depends on the color of the vegetable. Paprika, like citrus, is a great source of vitamin C. It protects from heart disease, vision loss and nasal congestion. If you will be cooking it for a couple, it does not lose its nutritional value.

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Pineapple

ананасThe pineapple has long been used as a means for getting rid of problems associated with digestion and constipation. This tropical fruit strengthens the immune system, bones and the cardiovascular system. In pineapple juice retains vitamin C.

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Potatoes

Potatoes of medium size, baked in skin, contains 25 mg of vitamin C.

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Green salad

зеленый салатGreen is better salad to mix with green vegetables to increase the level of fiber and antioxidants. Lettuce contains huge amount of nutrients needed for health. Chicory, dandelion leaves and watercress are also good sources of vitamin C.

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Spinach

Spinach is rich in not only iron, but also by carotenoids, and phytochemicals. These nutrients together with vitamins to help protect against cancer, high cholesterol and vision loss. The vitamin C contained in spinach helps prevent macular degeneration, osteoarthritis, and cerebrovascular accident.

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Tomatoes

помидорыOne ripe tomato of medium size contains about 23 mg of vitamin C. Most of the vitamin C contained in gelatin shell of the seed. Tomatoes protect against heart disease, respiratory infections, skin cancer and vision loss.

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Yam

The sweet potato is one of the vegetables that are rich in nutrients. Contained therein vitamin C helps prevent cancer, degenerative eye diseases, and heart disease.

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Pumpkin

тыкваPumpkin – colored and tasty vegetable that helps to prevent acne, heart disease, and weight gain. As the boiling water kills the vitamin C and various nutrients, the pumpkin is better to cook in the oven or steamed.

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Turnips

Turnips – an inexpensive vegetable, easy to prepare and grow, but is very rich in vitamin C and essential amino acids. Vitamin C acts as a powerful antioxidant, helping to control free radicals, strengthening the immune system.

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