ванночки для ногScrubs, homemade masks and foot bath – a simple and affordable way to pamper tired feet, to give them lightness and softness, reduce stress and inflammation. Expensive salon treatment, unfortunately, not everyone can afford, but irregular care of feet can eventually lead to thickening of the foot skin, cracking and excessive dryness of the skin.

Try to at least once a week to arrange his legs homemade Spa treatments. It doesn’t take much time and does not require you much effort and funds but your feet for such a useful habit will reward you with an easy gait and a beautiful pedicure.


Salt foot bath

This bath relieves stress, eliminates puffiness and gives tired feet a feeling of lightness and full relaxation. For preparation of such baths will need only two ingredients:

  • ½ Cup of sea or Epsom salts
  • water

Boil half a bucket of water, cool to a comfortable temperature, add salt and wait until the salt is completely dissolved. Now, immerse the feet in the brine, relax, listen to music or flip through the magazine.


Cleansing bath with baking soda

This bath not only gently removes surface dead cells stop but also allows you to get rid of smell feet. Soda in this case acts as an antibacterial component to prevent excessive sweating and re-infection.

  • ½ Cup rice
  • water
  • 3 tablespoons of baking soda

Boil the rice in enough water so that after the rice is done, you get 2-3 cups of rice flock. Add in rice water soda and let the mixture cool to the desired temperature. Immerse feet in the tub, if you want, add a solution of a few drops of tea tree oil or chopped parsley. Tea tree oil has antifungal effect, while parsley improves blood circulation and detoxifies.


Mint foot bath

This bath gives energy, gives your feet the feeling of freshness and lightness.

  • adequate amounts of water (half a bucket or more)
  • 3-4 drops peppermint essential oil
  • 1 drop of eucalyptus oil
  • 1 drop of lemon essential oil

Boil the water, after the water had cooled a bit, add essential oils and soak feet in the fluid as the water cools. Then dry the feet and apply a foot moisturizer.


Foot bath with lavender oil

Fine lavender relaxes, gives the bath a unique flavor and soothes irritated skin.

  • 4-5 litres of water
  • 2 drops of lavender essential oil
  • ¼ Cup of sea or Epsom salts

Cool the right amount of boiling water to a comfortable temperature, stir in salt and add lavender oil. Immerse the feet in an aromatic foot Spa and relax.


Bath with sandalwood essential oil

Sandalwood stimulates the healing processes, therefore is widely used for cuts, abrasions and bruises. Important bonus of this bath is a wonderful scent, giving a feeling of peace and sweet bliss.

  • 4-5 litres of water
  • 2 drops essential oil of sandalwood
  • ¼ Cup sea salt

Prepare the bath according to the standard recipe: boil water, let it cool, add salt and butter, relax.

Instead of sandalwood you can use the oil of ylang-ylang, sweet and seductive fragrance of this exotic flower will bring you into the place which you can only dream of and will allow to forget about problems and stresses of real life.


Milk-cinnamon cream foot bath

  • ¼ Cup fresh lemon juice
  • a pinch of cinnamon
  • 2 tablespoons olive oil
  • ¼ Cup milk
  • ¼ Cup water

Mix all the ingredients until smooth, apply the resulting paste on the skin of the feet, soak feet in warm water and soak until the water cools. After such a mask skin will become soft and smooth. This bath is ideal to prepare the skin before a stop by the pedicure and cuticle care.


Foot bath with salt and lime

Mix 2 cups of Epsom salts with half a Cup of baking soda, add the zest of one lime 3-4 drops of lime essential oil and 3-4 drops of peppermint essential oil. All the ingredients stir with a wooden spoon in a large bowl, optionally in a mixture, you can add green food coloring. To prepare the foot bath, just add the resulting mixture into warm water. The capacity of such a billet can be stored in the refrigerator for several weeks.

Foot bath not only used to soften the skin of feet and relieve fatigue, the set of components allows you to get rid of odor and stop excessive sweating. The main cause of unpleasant foot odor is bacteria that emit in the course of their life gases, therefore, for the preparation of baths for the feet in this case, use the components not only has a pleasant aroma, but also have powerful antibacterial and antifungal activity.


Foot bath with sage and rosemary

Sage and rosemary not only eliminate bacteria, but also have good astringent properties that allows you to control the level of sweating. The less we sweat, the less favorable environment is created for bacteria and microorganisms.

  • 1 teaspoon dry rosemary
  • 1-2 teaspoons dry sage
  • the capacity for immersion foot

Fill a bowl or other suitable container with hot water, sprinkle dried herbs, allow to steep and cool to a comfortable temperature. Immerse feet in water and soak 30 minutes, a bath is recommended to do 1-2 times a day.


Foot bath with black tea

The rich content of tannin in tea has an astringent effect and prevents the growth of bacteria.

  • 5 bags of black tea
  • 4 cups hot water
  • the capacity for the baths

Pour water into a container, add tea bags, let it steep for 10 minutes, immerse feet into the liquid and hold for 20 minutes. For maximum results, this mask is recommended to do every day.


Foot bath with rinse for the mouth

This is the real hit of the season. Most often in the recipe for this bath, which can be found on the Internet, use mouthwash mouthwash Listerine, if that is not available, in principle, can take any other. For the preparation of the bath we need water, the bite and, in fact, rinse. A classic recipe gives us the following proportions: 1 Cup fabric softener, 1 Cup vinegar, and 2 cups of warm water, but as practice shows, water to completely immerse the foot in the liquid, may need more. Mix all the ingredients and place the feet in the liquid for 10-15 minutes. Then clean the feet with a pumice stone or nail file. You will be surprised how easily and quickly you can get rid of the rough skin of the feet. The result – perfectly smooth and soft heels.

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