фрукты для улучшения кожиNature is rich and quite varied. In it you can find everything for beauty and health, including fruits for skin improvement.

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What to eat?

Strawberry extract valuable concentration of water, carbohydrates and minerals. Maintaining moisture in the skin cells is an important factor in its health and beauty. Water helps eliminate waste and improves cellular metabolism. Fatty acids contained in strawberries strengthen the skin barrier and retain moisture. Seed oil strawberry is rich in vitamin E, an antioxidant that protects and nourishes the skin. Strawberry oil supports the moisture and nourishes the skin.

Coconut oil nourishes the body with essential fatty acids that nourish and soften the skin. It also accelerates the regeneration of the skin.

Lemon has astringent and antibacterial properties, so it is very effective to fight against defects. It limits the sebum production and bacterial proliferation. The pulp of the lemon tightens pores and gives the skin a radiant Shine. In addition, it tones up, cleanses the skin and brightens it.

Like lemon, orange are rich in vitamins and antioxidants. It slows down skin aging and prevents the formation of wrinkles. Thanks to the moisturising properties of orange fights against dryness of the skin in the sun. It provides natural skin protection against the negative impact of environmental factors. Orange relaxes the tissues, especially in the case of stress, fatigue or overload at work.

To smooth the skin and combat the first wrinkles, you can use 4 Apple extract. Apple concentrate, rich in vitamins and minerals, stimulates the skin. Apple sugar smooth the skin and fill out wrinkles. Extract stem cells Apple maintains youth of skin cells. Seed oil Apple is rich in vitamin E, an antioxidant that fights free radicals.

Apricot, champion on the content of vitamins (A, B1, B2, C, E…), contains organic acids and flavonoids. It has antioxidant, exfoliating, regenerating and vasodilating properties. Apricot softens, protects and moisturizes the skin. Apricot oil nourishes and protects the skin.

Grapes are rich in vitamins, fruit acids and antioxidants. Grape tones, moisturizes and brightens the skin.

Red fruits such as raspberries, currants and blackberries have anti-aging effect. They restore the cells and some skin damage. Beta-carotene and chlorophyll protect the skin and allow it to “breathe”.

For dry and sensitive skin nature made his magical tools. Pumpkin, melon or peach to soothe and moisturize skin.

Grapefruit is an excellent cleanser. It has antiseptic, narrowing tonic properties. Grapefruit tones and restores the skin.

Bananas are rich in potassium, magnesium, vitamins A, C and E, which are essential for beauty and skin health.

Papaya is one fruit that contains huge amount of antioxidants. Contained in this fruit is papain removes impurities and dead cells from our body.

Mango contains vitamin A, which has a direct effect on the skin, restoring it elasticity and smoothing out wrinkles.

You can eat the fruit and fruit juices.

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Vitamins

The skin with essential vitamins. Vitamin A retains the moisture in the cells and prevents the development of infections. It is contained in melon, apricots.

Vitamin E speeds up the healing process of the tissues and revitalizes the cells. Usually, vitamin E is contained in walnuts, almonds.

Vitamin b helps to maintain the tan. You will find in bananas.

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