имбирный напиток для похуденияThe use of ginger before meals allows us to get enough to avoid taking too much food. Therefore, use ginger drink for weight loss.

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Ginger for digestion

Usually, ginger is used in different compositions, as it has a special taste, but that its beneficial properties not end there. Thanks to its effective components of ginger helps to solve the problem with the weight.

Ginger improves digestion. During normal operation of the digestive system we can better manage the necessary nutrients for our body.

According to studies ginger has properties that speed up metabolism that can burn more fat, which gets body as a whole. For optimal results, drink ginger drink each time, before Breakfast and dinner.

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Properties of ginger

Ginger has strong anti-inflammatory properties which are very useful for those who want to lose weight. It perfectly helps to get rid of the abdomen for any cause, whether inflammation or poor digestion.

In addition, ginger helps to maintain the flora in the intestines in good condition, to digest fats and soothes the gastrointestinal tract.

Ginger cleanses the blood and promotes the excretion of waste and toxins from the body.

In addition, it strengthens the immune system, fights off colds, breathing problems, infections, and so on. Ginger reduces fever.

Ginger is an excellent source of magnesium, phosphorus, and calcium, sodium, iron and vitamins B1, B2, B3. Fresh ginger contains vitamin C, which is not in dry ginger.

Ginger helps combat nausea and vomiting during pregnancy. It is an effective remedy for motion sickness.

He has incredible anti-inflammatory properties. It is a strong pain reliever derived from nature that relieves pain and improves mobility people suffering from osteoarthritis or rheumatoid arthritis.

In the form of ginger tea helps fight heartburn. According to the results of some studies ginger is effective for the treatment of ovarian cancer and prevention of colon cancer.

It relieves migraines, reduces menstrual pain. Ginger is essential for healthy skin, vitamin C and antioxidants.

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How to prepare ginger drink

Ginger tea is very easy to prepare. Enough to pour a glass of boiling water and add a teaspoon of fresh grated ginger. Steep 5 minutes, then strain and add the honey.

You can add grated ginger in a glass of lemonade, and then you get a refreshing drink.

To prepare ginger tea with lemon boil a glass of water, add thin slices of ginger, cover and allow to steep for 5 minutes. Then add the lemon juice. The tea is ready. It can be drunk in the morning before Breakfast.

Alternatively, ginger tea is the following recipe. Peel some ginger and mix with lemon juice. A gas station can be added to any salads.

In the ginger tea you can add honey and lemon, and other ingredients. For example, for preparing the next beverage you will need:

  • 1 Cup of tomato juice;
  • ¼ Cup of lemon juice;
  • 1 tsp grated ginger;
  • 1 hot pepper;
  • 2 medium sprigs of celery.

Mix all the ingredients except for the celery. Chop celery into small pieces and add to the mixture. Drink this remedy every day for at least 3 times a day for two weeks. Make a week-long pause and then resume a course of treatment.

The tomato has many beneficial health properties. It is effective for weight loss. In addition, it contains large amounts of potassium, magnesium, vitamin C and other vitamins and minerals. Tomato is rich in antioxidantsthat neutralize free radicals that contribute to skin aging and weight gain.

Lemon is rich in antioxidants that neutralize free radicals which cause weight gain and the occurrence of diseases. In addition, they slow the blood sugar and dissolve more fat. This citrus is rich in vitamin C which helps the body to burn more calories. Lemon is a very effective diuretic that stimulates kidney activity and promotes the excretion of toxins. In addition, the lemon contains pectin, which upon contact with water swells and stabilizes blood sugar and provides a feeling of satiety for a few hours.

In the present pepper chemical capsaicin, which stimulates the production of adrenaline and noradrenaline, hormones that allows you to burn sugar and fats. However, pepper is contraindicated to people allergic to it, or irritable bowel syndrome or hemorrhoids.

Celery is also rich in antioxidants that neutralize free radicals. Latest destroy healthy cells and accelerate the aging process of cells. It contains organic polyacetylene components, possessing anti-inflammatory and antimicrobial properties.

Some believe that you can lose weight only through dieting. But it is not. Ginger, cinnamon, lemon and cumin are part of the recipe of the magic potion that will help you to lose weight quickly. Ginger satisfies hunger, facilitates digestion and eliminates bloating. Lemon contains vitamin C, eliminates toxins and has an effective impact on digestion. Cumin prevents accumulation of fats especially in the abdomen, eliminates bloating and struggling with constipation. Cinnamon lowers blood fat and regulates the process of blood glucose. So, for the preparation of this drink for weight loss you will need:

  • 3 cups of boiling water;
  • ½ Tsp of cinnamon;
  • 3 tsp ground cumin;
  • 1 ½ tsp grated or ground ginger;
  • 1 sliced lemon.

In a sealed bottle, pour ginger, cumin, cinnamon, and lemon, pour boiling water and close the bottle, not to evaporate the pair. Let the drink cool over night, then take a glass 20 minutes before eating 3 times a day. Repeat procedure every day until you achieve the desired result. This drink is contraindicated in pregnant women and those who suffer from stomach ulcers.

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