зеленый чай для похуденияAbout the healing properties of green tea said since then, he has appeared and became widespread in the Western world. In the East know about it well, while we wonder how it is better to drink this tea with maximum health benefits. Green tea for weight loss is used even as a special drink, which must be included in the program of weight reduction, but as the most common item, such as a reduction in calorie intake and physical activity. Slimming green tea – this is no longer a novelty, but a very commonplace thing.

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The benefits of green tea for weight loss

Green tea a lot of nutrients that help the body to strengthen the immune system, keep fit, to oppose age-related changes, vitaminiziruet. But its use for weight reduction is due to a couple of its properties. Green tea promotes weight loss, first, because of their good diuretic properties, and secondly, antioxidant.

Spread a very attractive myth that green tea burns fat. Of course, this is nothing more than a myth and marketing of the manufacturers and distributors of those or other brands of tea.

Moreover, fat not burn any product or beverage. It if someone like this terminology, “stoked” or burn only physical activity coupled with a low calorie diet. In this case, the body uses fat as fuel for their valuable work in the case when the energy of the fuel from the outside is not enough. Green tea helps to lose weight, but it will not do the miracle and will not save you from ten extra pounds on their own, without connecting the points, required for a planned weight loss.

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Losing weight with green tea: purification as the basis

The key to the correct, effective and safe weight loss is the excretion of excess fat, fluid, and at the same time, its purification from the decay products. Both of these qualities are consistent with the properties of green tea.

It is no secret that excess weight is not only folds of belly fat, this is often still scored products of vital activity of the intestine. If you have problems with a chair, you feel the heaviness in the lower abdomen, you have a bulging belly in the lower part even when a large excess fat in this area you need to pay attention to purgation. Can help green tea. One day of fasting on green tea cleanses the intestines, and its regular consumption will help the gastro-intestinal tract to work like clockwork.

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Catechins for health and beauty

Green tea contains catechins, antioxidantsthat are caused almost all of the useful properties for weight loss and total body purification GRT toxins. Japanese experts conducted a study of the effect of catechins on body of people suffering from excess weight, and found that a few months after regular intake of green tea people got rid of 2-3 kg of fat. Including visceral, the fat that surrounds the internal organs of the abdominal cavity unnecessary “airbag” and leads to metabolic and hormonal imbalance.

In addition, green tea catechins reduce the level of cholesterol in the blood, helping to maintain it at an acceptable level.

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How to lose weight with green tea

No need to make green tea the main character of their diet adventure. He’s only an assistant, and treat it accordingly. Reduce your calorie daily diet, give up sweets and starchy foods, spend more calories than they consume through regular physical activity, for example, fitness 2-3 times a week.

Along with this use daily to 5 cups of high quality and properly certified (water temperature is not higher than 90°C) tea. Occasionally it is possible to arrange fasting days on green tea or monocoque, which perfectly eliminates excess fluid and cleanses the intestines.

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Molokai – get rid of extra

Green tea, brewed with milk, well puffiness, helps to cope with cellulite. Of course, not in isolation but in combination with other measures.

To prepare Molokai can be different or pour in a Cup of brewed green tea a little milk, or pour one third of the milk into the pot, two-thirds filled with tightly certified tea and infuse.

Since milk does not fit well with other products, Molokai should drink separately, an hour before or one hour after a meal.

On Morococha should be no more than two days in a row, because its use might turn into harm with serious side effects in the form of congestion of the gastrointestinal tract and urinary tract.

If you like the taste of green tea with milk, you can substitute regular or flavored green tea that you drink daily, Oolong (oolong). Green Oolong tea for weight loss has the same properties as regular green tea, but it has a thin milky flavor and a very mild taste without a hint of bitterness, which makes it more pleasant companion for weight loss.

If you have decided to lose weight using green tea, do not forget that you need to drink daily at least two liters of water. Green tea especially with milk, and if you drink it a lot, removes from the body fluid and can lead to dehydration. As a result, you will get headaches and dizziness, hypotension, nausea, a General decline in health and an inability to do mental work. To lose weight in such conditions even more difficult, because metabolism is critical slowing down. To strengthen and support at the level of norms, drink 1.5-2 liters of pure water, which will green tea help you lose weight and remove toxins from the body.

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