как правильно пить зеленый чайGreen tea is one of the most useful drinks. It prevents the development of atherosclerosis, limits the proliferation of bacteria in the oral cavity, protects the skin from UV damage, helps to lose weight, stabilize blood sugar levels, slow the growth of cancerous tumors, and it is by far not a complete list of its beneficial properties. How to drink green tea?


When is the best time to drink green tea

A day, you can drink two to three cups of green tea, so you can drink it throughout the day. However, if you choose the best time of day for a Cup of tea, it certainly morning. Green tea contains a significant amount of caffeine, and it can be a useful replacement for usual morning coffee. Besides, green tea is especially useful in the mornings due to the fact that it stimulates the metabolism, so your body throughout the day will actively process what you eat and faster to burn fat.

Those who drink green tea for weight loss, it is recommended to drink it 20-30 minutes before a meal.

It causes a feeling of fullness, which allows a person to eat less than usual.


What green tea is best to drink?

First, it is better to refuse from bottled green tea. It has nutrients, but in its composition also includes a large amount of sugar, preservatives, fragrances and flavours, sometimes dyes. If you like hot weather to drink cold green tea, prepare it yourself is very easy.

Secondly, remember that green tea retains all its beneficial properties not too long. Tea bags, which is stored in your closet for two or three years, can hardly be called very useful (though green tea bags is better not to buy). In Japan, where, as you know, know a lot about tea, expiration date of green tea is only six months. Try to choose green tea, which was Packed just a few months ago. After packaging with green tea opened, it should be used within two to three months. You can see how the color of tea in an open package begins to change after a few weeks – this is the result of oxygen exposure.

Buy green tea from the first harvest of the year. The harvest from the tea plant, or Camellia sinensis, is harvested three to four times per year. Although any tea harvest can be very tasty, it has been proved that green tea first crop contains more nutrients.

To find out what kind of tea you buy, look at the date the package (the first crop is harvested in the spring).

Among the different varieties of green tea difficult to choose simply the best (or worst).

  • Grade gunpowder (gunpowder). This tea dry like small peas, which are disclosed in hot water. Has a slightly bitter taste, contains large amounts of antioxidants and fluoride, is particularly useful in diseases of the gums and teeth.
  • Grade Bancha has a more pronounced, astringent taste. This is one of the least expensive varieties of green tea produced in Japan. Compared with other types of green tea that it contains less caffeine, so it is best suited for people with high sensitivity to caffeine. It contains large amounts of polyphenols, which are associated with the majority of the beneficial properties of green tea.
  • Chinese green tea – in this case, no indication of the origin of tea, and the name of its varieties. This tea has a milder taste and aroma than gunpowder and Bancha, but not inferior to them for their healing properties.
  • Grade September, or Sencha green tea from Japan for their exquisite flavor and a higher cost than the previous three varieties. He has a natural sweet taste, but to “open” it, the water temperature for brewing should be about 70 degrees Celsius. This tea in Japan is often served, meeting guests.
  • Grade maccha. This green is often used in traditional Japanese tea ceremonies. Maccha is powdered green tea, pour in hot water and stir with a bamboo whisk, before applying it on the table. From maccha, not only can you brew the tea, but also make cakes, ice cream, and other dishes.
  • Grade gyokuro is one of the most expensive varieties of green tea, which can be found not in every store. Has a sweetish taste and aroma. Sheets for making this tea is harvested in early spring, and process them very quickly – on average, only twenty seconds. This tea should not pour boiling water; in most cases, water is used a temperature of 60-70C, and sometimes only 40C.

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