как набрать вес женщинеTo achieve and maintain a healthy weight – a real problem for many people. Sometimes the problem can be caused by the difficulty to reduce weight and to gain the necessary weight. For most of us this may seem strange but gaining weight woman is really not easy.

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What caused undue weight loss

Some people have consumed calories burned faster than others. We are talking about people with fast metabolism. These people are sometimes difficult to achieve and maintain a stable weight. The speed of metabolism associated with genetic factor. However, it can be amplified by factors such as stress, exposure to very low or high temperatures, nicotine, caffeine, muscle density.

Some of the disease or condition can take away the body’s energy, leading to weight loss. Typically, this cancer, the thyroid gland, certain serious infections and burns. Weight loss may also be due to poor absorption of nutrients, causing ulcerative colitis, Crohn’s disease and celiac disease. Finally, the weight loss due to malnutrition can occur as a result of difficult tests, which reduce appetite.

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How to stimulate appetite

как стимулировать аппетитWishing to gain weight is recommended high-calorie diet. Such a diet needs to bring an average of 500 calories more than is the usual norm. In order to achieve an extra 500 calories you need:

  • to stimulate your appetite;
  • consume high-calorie foods;
  • to limit the consumption of low-calorie products;
  • to make snacking;
  • engage in moderate physical activity.

как усилить аппетитEnhance appetite can paying attention to small details that complement the food.

  • Set the table with pretty dishes, a few flowers or candles.
  • If the weather is nice, eat on the street.
  • Pay attention to the dishes: the chicken looks even more delicious in combination with couscous with cranberries and broccoli than with mashed potatoes and cauliflower.
  • Make yourself pleasant. Eat those foods that you like.
  • Possible, eat in a good company (friends, colleagues, family members). Most people at this time eat more.
  • Since laughter stimulates the appetite, it is recommended during meals to listen to a funny movie, read jokes or eat in the company of a man with a sense of humor.
  • From time to time, Supplement the meal with a glass of wine.
  • Start the meal with a glass of acidic juice such as tomato or orange.
  • Before eating, take a stroll or perform light exercise.

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High-calorie food

питание, чтобы набрать вес женщинеSome diets for weight loss are based on the principle of energy density to provide a feeling of satiety without increasing calories. In this case, the preference for low-calorie products in greater numbers.

Wishing to gain weight are advised to consume high-calorie foods, including:

  • Fruits: dried fruits, bananas, mango, grapes, kiwi, cherries, canned fruit, fruit nectar, avocado.
  • Vegetables: green peas, parsnips, corn, sweet potatoes, potatoes.
  • Cereal products: bread, waffles, pancakes, English muffins, pita bread, cracker, muffin, croissants, raisin bread, nut bread, cheese bread, with olives and sun-dried tomato, tortilla, granola, sacobie sticks.
  • Milk and dairy products: cheese, sour cream, chocolate milk, whole milk, ice cream, frozen yogurt, whole yogurt with fruit, cream cheese, soy yogurt.
  • Meat and fish: smoked oysters, tuna in oil, salmon, mackerel, sardines, liver, chicken or Turkey thighs, beef, pork, lamb, and pork or beef sausages, peanut butter, eggs, hummus, tofu.

высококалорийное питаниеSome foods or meals contain a sufficiently large amount of fats or sugars. Those wishing to gain weight can consume these products until, until they reach the desired results. Among them: vegetable oil, margarine, salad dressings, mayonnaise, pesto, pretzels, sesame sticks, rice crackers, potato chips, corn chips, nachos, macaroni and cheese, melted Parmesan cheese, a salad of carrots and grapes, potato salad, fettuccine Alfredo, chicken pizza, pizza with smoked salmon, egg sandwich or chicken with mayonnaise, cheese cake, carrot cake, cookies, brownies, cereal bars, candy bars with nuts and seeds, chocolate almond, chicken pie, salmon pie, soy desserts, raisins in yogurt, whipped cream, custard, banana bread, zucchini bread, crackers, biscuits with peanut butter, Apple chips, pound cake, cake with syrup.

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