как похудеть без диетыYou think to throw extra pounds with diet takes too much time, and you would like to speed up this process? Many are mistaken when you think that you can lose weight only a diet. This can be done without limiting themselves in anything, you can lose weight without dieting at all.

According to some experts, the avoidance diet – the guarantee of health, as this restriction not only slows and reduces the metabolism, but also leads to inadequate intake of certain nutrients. The main thing – to observe a principle of regulation of appetite, in other words, the feeling of hunger and satiety.

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The rules of weight loss without dieting

Lose weight without dieting and maintain a healthy weight can be following the simple rules.

Eat a balanced. A balanced diet is essential for those who want to lose weight. We are talking about the way of eating that provides your body with all essential nutrients without limiting in the products. The main rule – everything must be in moderation. Eat fresh or dried fruit, meat, dairy, oilseeds, cereals, starchy foods, eggs, seafood. Use any spices and limit your sugar and salt.

Pay attention to the quality and quantity of the products. If you want to lose weight, reduce the amount of industrially prepared dishes, frozen and refined foods, canned foods. Instead, increase the number of natural products, especially those that contribute to the metabolism of fats, namely:

  • green tea is rich in antioxidants that help the body quickly burn fat;
  • aloe Vera improves digestion and cleanses the body of toxins;
  • ginseng: reduces the desire to eat sweet, stabilizes blood glucose levels and avoids the accumulation of fats;
  • Apple cider vinegar contains pectin, which slows down the accumulation of fat, eliminates hunger and improving digestion;
  • ginger: thermogenic product, which suppresses appetite, increases body temperature, helps stimulate metabolism, eases digestion and improves the melting of fats;
  • fruits, vegetables and other foods, such as whole wheat bread, spinach, almonds, dark chocolate, lentils, banana, whole rice, mineral water contain high quantity of magnesium and fiber, which prevent the absorption and accumulation of fats and helps to fight fatigue and stress;
  • chitosan absorbs some of the lipids and removes them to digestion;
  • natural proteins contained in the ham, yogurt, surimi, eggs, poultry, fish, lean meat, quickly burn calories;
  • the orange speeds up the saturation and stimulates digestion;
  • fucus, brown algae, speeds up metabolism;
  • the leaves of Ginkgo biloba with antioxidant and vasodilator properties, help to fight cellulite;
  • fennel seeds eliminate bloating and stomach pain.

Eat your fill and allow yourself exceptions to the rule. Food satiety helps to lose weight. This may seem paradoxical but it’s true. However, you should pay attention to the fact that there is a fill means only when hungry and stop when sated. Some nutritionists suggest to get up from the table with a slight feeling of hunger. This will allow you to learn to listen to your body and be able to distinguish hunger from wanting. However, sometimes you can afford to recede from rules and to allow to eat the dish that you want. Thus, you can avoid stress, get pleasure from meals and get a good motivation for sports.

Eat at a certain time food should be healthy, and refrain from snacking. Between meals should be four to six hours.

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The quantity and quality of food

  • Morning drink to start, a glass of water with lemon juice. This drink gives a boost in organs, improves elimination of waste products of metabolism and causes your appetite. Eat a lot for Breakfast. Breakfast needs to charge the body with energy for the first half of the day.
  • Lunch should be dense and informative. It should include protein to make up for wasted energy in the morning and replenish its reserve for the afternoon until the evening.
  • Not to eat a lot at dinner, at tea time, eat fruits, vegetables, drink lightly sweetened drink or fruit puree. This will allow you to dine easily.
  • While eating chew your food well. So you will facilitate digestion and in twenty minutes will be filled. This time is enough to stomach gave a signal to the brain about satiety. Eating in a hurry does not allow you to maintain a normal weight. Besides, it does not allow the brain to recognize the signals of satiety.
  • Avoid an abundance of flowers. It only stimulates the appetite. Plates must be white or any other neutral color.
  • There is nothing more enticing than candy or sweets in the vase or other transparent container. Try to outsmart yourself by using opaque boxes or jars. Get candy or cookies away.
  • If possible, avoid snacking. If you have this habit and it seems impossible for you, there are foods or dietary supplements that will help you with this. We are talking about apples, lemons, ginger, hard-boiled egg, green tea. You can also opt with aromatic broth, with the same effect.

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A few more tips

  • Drink plenty of water. This helps not only to saturate the body with moisture, but also the best process of removing waste products. To vary the taste, you can alternate plain water, herbal teas, green, slightly sweetened tea or coffee.
  • Exercise. It is not necessary to remind of the importance of sport for weight loss. No matter what you choose – sports or simple physical activity, the key is to move to burn calories. It can be fitness, Pilates, yoga, walking, Jogging or any other kind of cardio.
  • Prefer food cooked at home. You’re sure to have prepared a healthy dish of high-quality natural products. While cooking food your brain will already be aware that you are going to eat. You will experience less hunger and eat less. In addition, you get pleasure from cooking, which helps to eliminate stress, factor of weight gain.
  • You should regularly detoxify the body, as a rule, once a year. Best of all it will help to make turmeric, lemon, garlic, green tea, blueberry, blackcurrant, meadowsweet and mint.
  • Take natural food supplements. As a rule, they are made from natural herbs such as guarana, spirulina, or green tea. The essential oil of peppermint, Basil and chamomile also help to reduce the accumulation of fats on the stomach, eliminating digestive disorders, e.g. bloating.
  • Go to bed early and rest during the day. Sleep plays a vital role in two hormones: ghrelin, which triggers appetite and increases it when you are awake; and for leptin, a hormone that reduces appetite during wakefulness.
  • Control your emotions. Stress, anger, anxiety or boredom – all these emotions cause cravings. Instead of having to rush to the fridge each time after a quarrel or an important meeting at work, focus on your feelings, try to redirect your thoughts.
  • Try to resort to hypnosis. Hypnosis affect the taste. It helps to eliminate the excessive desire of food intake.
  • Keep a diary. Raschertite the table for seven days of the week and different times of the day. Keep a journal of everything you eat and drink, even between meals.

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