как убрать живот после родовAfter nine months and some seventeen hours, the light has your long-awaited baby. View peacefully посапывающего baby causes affection and delight, but a shapeless stomach, covered with stretch marks, drives the depression and causes no positive emotions. You understand that your favorite jeans – pipes and swimsuit have to put on the top shelf of the closet and forget about them indefinitely. How to remove belly fat after giving birth?

Actually, everything is not so bad as you think, and you can wear your favorite jeans, however, to quickly lead belly fat after giving birth to the form, will have to work hard. Of course, will not be easy, if it was easy, all women with children would look like the model on the catwalk. But you still want your beautiful baby was beautiful teen mom, so go ahead!

If the birth took place normally and an examination were not encounter any problems in two to three weeks after childbirth can begin to do simple exercises for the abdominal muscles. If you had done a caesarean section, exercise is not recommended to begin earlier than six weeks after the operation.

In time of pregnancy as the growth of the fetus’s abdominal muscles much stretched and in some cases differ substantially in the Central part. Before the first trainings, be sure to check to see whether you have a divergence of abdominal muscles and, if so, how much of it is great.

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How to install, are you prepared to do physical activity?

Lie on your back, head lay on the floor. Hands beneath his neck and slowly lift your head up to the ceiling. While holding this position, put your finger above the navel and press gently. You feel small distance between the muscles, and now check how many fingers fit in the distance between the ventral rows muscles. Proceeding from the size of this distance, you can determine the readiness to postnatal exercise. If the divergence is only one finger, you can start the training and perform all of the recommended exercises, if two fingers and more, do the exercises very carefully, holding the stomach with his hands. Put your right hand on the left side of the abdomen, and the left – on the right, and so with crossed arms, and try to exercise. Lifting his head from the floor, be sure to keep the stomach with his hands.

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Simple curl

This simplified version of the twists of the recommended for women who recently gave birth. Lie on your back, bend your knees and put the feet on the floor. Slowly lift your head from the floor, pulling the stomach to the spine. Do the exercise on the exhale.

During the day, when you sit in the car or on a chair, draw the belly, and holding this position for two seconds and relax. Follow this simple exercise at least 20 times a day and soon you will feel that the muscle press strengthened and became stronger.

The next period of training begins at 6-12 weeks after giving birth. As a rule, six weeks after the birth of the child, the woman undergoes routine doctor.

If the specialist has not revealed deviations, and you feel good, go to the second phase of training. Follow the twisting described above, but repeat this exercise at least 30 times in one approach. Perform daily for three approaches.

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UPS housing

Lie down on the floor, bend your knees, feet resting on the floor. Supporting his head with his hands, slowly raise your head and shoulders off the floor. Count to two and slowly return to the starting position. Don’t forget to breathe out, raising his head and breathed in, falling to the floor. Try the 30 repetitions for one approach, follow 3 approach. By strengthening the muscles, increase the load on 10 repetitions each week.

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«Bridge»

Lie on the floor face up, bend your knees. Feet resting in the floor, and his hands pull along the trunk. Take a deep breath, her belly. On the exhale, slowly lift the bottom so that in total belly was on a straight line with the shoulders. Take another deep breath and slowly return to the starting position.

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«Butterfly»

Lie on your back, bend your knees, feet, put on the floor. Lift the leg, bent tibia an angle of 90 degrees to the floor. One hand on the abdomen, the second hand pull along your palm down. Tighten your abdominal muscles and slow motion spread bent legs aside as widely as you can. Belly try not to bulge. Slowly link legs.

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«Plank»

«Plank» also helps strengthen the abdominal muscles after delivery. Hold the bar for 10 seconds, you’d better do more repetitions short than two-three for 30-60 seconds.

Always listen to your body. If you feel any discomfort, pain, nausea, or you have a bleeding immediately stop classes. Wait until the body is restored, and make sure to mention that you feel your doctor.

Avoid dehydration, drink water during and after the workout, especially if you are breast-feeding a baby.

You want to quickly find the former form, do not try to force things, too active loads, working with heavy weights and fatigue can permanently knock you off track. If you too soon they began to run or to engage in step-aerobics, subsequently, this may lead to chronic pain and disorders in joints and ligaments.

Your tummy is sure to become beautiful, it is important to understand that without regular exercise, the muscles are not catch up and become stronger. To get rid of the excess fat in the abdominal area, be sure to spend time cardiovascular stress and increase muscle mass. Muscles work requires the energy, fat – static and burns a negligible amount of calories. To stimulate the metabolism and increase the volume of burned calories you need to build muscle mass. This task will help to cope exercises with weights and shells, providing resistance.

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