красивая кожаUnfortunately, absolutely flawless, without any shortage of beautiful skin is a myth. At least most women on this skin we can only dream of. However, revitalize the skin, to make it more soft, fresh, smooth and young under the force of each of us.

The skin is our largest organ, taking up the lion’s share of external exposure to weather, temperature, mechanics and others, in addition it is on the skin you can see the first signs of aging and symptoms of certain diseases. If you are healthy, but your skin has lost its Shine and vitality to return to her beauty will help simple and accessible means. Most importantly, be patient and do not be lazy to regularly care for themselves. Taking care of your skin should become a habit, one of the best and most useful habits that can be purchased.

Many underestimates the effect of home facial masks, and it is in vain. Products that can be found on almost every kitchen have a lot of useful for our skin properties.

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Sugar

Sugar has excellent scrubbing means, making it one of the main components in scrubs homemade. To prepare a simple sugar scrub mix equal parts brown and white sugar with a little water. Apply the mixture on the face, massage for three minutes, then rinse with warm water. Sugar not only cleanses the skin and restores its radiance and freshness.

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Raw potatoes

красивая кожаMany are not even aware that such a mundane product like raw potatoes, can be incredibly beneficial for the skin. Potatoes refreshes and brightens the skin. Apply to face with the juice of a raw potato and do not wash until the skin is completely dry. Potato juice smoothes skin and removes pigmentation.

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Honey

Regular honey masks return the skin beauty and softness. Mix honey with cinnamon powder before the formation of a thick paste, apply the mixture on face for 15-20 minutes and then rinse with warm water. Enjoy the result is a soft and glowing skin.

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Aloe Vera

The aloe Vera gel brightens and softens the skin, and for a very simple mask with just one leaf aloe Vera. Apply gel to the skin, after 8-10 minutes, rinse. For the preparation of masks you can use the juice and gel home plants scarlet or buy the finished product at the pharmacy.

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Lemon juice

красивая кожаCitric acid is a perfectly whitens the skin. For clarification lubricate the skin with lemon juice, and then massage the persons skin of lemon for 5-7 minutes. Wash the face with warm water. Lemon not only lightens the skin, it has an excellent tonic and soothing effect.

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Mask-pasta

Mix tomato juice, cottage cheese and oatmeal until pasty state. Apply the mixture on your face for 15 minutes, then rinse with cold water. This mask refreshes skin and removes unwanted pigmentation. With regular use of this mask literally works wonders. Try and a positive result will not keep itself waiting long.

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Tomatoes

Tomato has anti-aging effect and protects the skin from ultraviolet radiation. Tomatoes contain antioxidants and lycopene, these substances are equally useful, as and when applied externally, so eating tomatoes in the food.

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Avocado

красивая кожаBiotin is abundantly contained in avocado, prevents dry skin, brittle nails and hair. Mask of avocado perfectly moisturize and nourish the skin. To prepare the mask, grind to puree the pulp of a ripe avocado and apply on the facial skin. Avocado also contains incredibly useful for skin vitamin E.

For beauty and healthy skin, try to drink and eat more foods rich in nutrients and antioxidants.

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Green tea

Green tea is a great source of polyphenols, four cups of green tea a day is a wonderful contribution to the program daily skin care from the inside out.

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Salmon

Salmon is not only delicious fish, but also the richest source of accountanting, carotenoid that improves elasticity and skin tone. If you want to have less wrinkles, eat more salmon.

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Eggs

красивая кожаEggs are rich in proteins, which are involved in the regeneration of cells damaged by free radicals, in addition to protein, eggs contain Biotin, preventing dryness and flaking of the skin.

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Garnet

Pomegranate seeds are rich in antioxidants, and topical application of pomegranate juice stimulates collagen production and repair processes.

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Walnuts

Know that fish is rich in omega-3, however, if due to some reasons you don’t eat fish, as it can replace the walnuts. Fatty acids omega -3 give the hair a natural Shine and the skin glowing and youthful.

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Legumes

Another useful for our skin product – this bean. They contain a huge amount of protein, which is in the process of digestion breaks down into amino acids, and they in turn are the main building material in the formation of cells. Amino acids stimulate cell renewal and collagen production.

If you want your skin has always been beautiful, some homemade masks is clearly not enough. And it’s not about expensive cosmetic proceduresbut about the simple rules that, when their daily observance, help to preserve the beauty and youthfulness of the skin as long as possible.

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Daily cleansing

красивая кожаFor normal to dry skin enough to clean the skin with a cream face wash and warm water once a day, in the evening. Do not wash foam or jelly immediately, don’t intensely RUB the skin, apply a wash and just wait a few seconds and then wash off makeup, excess sebum and impurities that have accumulated during the day, warm water. If you have oily skin, foam cleanser is recommended to use twice a day, morning and evening.

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Sun protection

Sunscreen – lotion in the fight against premature aging of the skin. Make sure that your moisturizing day cream had sufficient protection factor, not less than 30 (SPF 30). Don’t forget to apply sunscreen every few hours, especially if you spend a lot of time outdoors.

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Retinoids friends beautiful skin

If you regularly use nourishing cosmetics containing retinoids, your skin looks really fresh and radiant. Retinoids, derivatives of vitamin a, stimulates natural collagen production, which determines the tone and elasticity of the skin. Retinoids can cause mild skin irritation, so before applying creams containing retinoids, recommend that you apply to the skin soft moisturizing cream.

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Payload

Sports make the skin more beautiful. Physical activity improves circulation and promotes better blood oxygenation and improve complexion. As is known, the skin contains endorphins, perhaps this explains the positive effect of aerobic physical activity on its appearance.

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Healthy sleep

Cortisol, the stress hormone provokes premature aging and the appearance of acne. Sleep reduces the level of cortisol in the body, and it certainly reflects the condition of our skin. It’s simple: healthy sleep – the key to a beautiful and youthful skin.

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