Холява – this seems to be part of human nature. Unfortunately, the magic ingredient that will burn fat while we sit on the couch and eat chips, have yet to be invented. But lemon, ginger and cumin have some medicinal properties and can help you lose weight. If you eat them and exercise regularly, keep a varied, nutritious diet that contains a reasonable amount of calories, you will lose weight.

Lemons

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Some experts advertise lemons, as a means of dissolving fat. Lemons are one of the three components, along with Cayenne pepper and maple syrup many popular diets for cleansing the body. Writer Teresa Cheng, who is the author of the book «the Lemon juice for a diet», argues that the lemon juice and zest of lemon are capable of detoxify and improve the digestive system. Pectin slows assimilation of sugars, and fruit acid can stimulate allocation of gastric juice. Spray your diet lemon juice at least once a day, this will help to struggle with fat.

Ginger

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Rhizome or underground stem ginger are used as a medicinal herb and spice. Ginger has термогенные properties (thermal effect)that can increase your metabolism. For this reason, dry ginger is part of the sports fat burners (details). Ginger is also used to treat headaches, sickness, pain, nausea, loss of appetite, nausea and diarrhea.

Cumin

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Cumin is strongly flavored spices, which grows in the Mediterranean, but is often used in the dishes from Asia and Mexico. Seeds are actually микрофрукты. Amber color is the most common color for caraway, but it also comes in white and black form. One tablespoon cumin contains 22 calories, 12 of them from fat. Cumin also contains small amounts of potassium and protein, but adds a lot of flavor to dishes. So it can be used instead of fatty sauces.

Losing weight with lemon, ginger and cumin

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While still not enough scientific evidence to claim that their application directly lead to weight loss, you can still start using them for weight loss. All three of these highly-flavored spices. If you seek to reduce the consumption of fatty sauces and oils to a minimum, adding dry spices (ginger and cumin) you save a pleasant taste of the food. Use lemon juice instead of butter, sprinkle with thyme, and you will be able to cook low calorie, delicious and nutritious meals.

Article publication date: November 6, 2013

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