Squash is one of the most popular vegetables year period. Many hostesses know a huge number of recipes using zucchini, but few are aware of its dietary properties. This vegetable is perfectly cleanses the blood, is an excellent diuretic, normalize the body water balance.
Низкокалорийный кабачок для похудения3
The low-fat, contains a lot of vitamin and minerals – all this squash diet, squash diet for weight loss will help to restore the slim figure. Many of the stars (such as Alain Delon and Sophia Loren) noted that squash diet for weight loss is the most effective, and to get rid of excess weight exclusively with it. In addition, zucchini help with the treatment of diseases that are strongly associated with obesity, diseases of liver and gastrointestinal tract, and diabetes. Due to high content of potassium and magnesium, such a diet will positively affect the work of the heart.

Here are the main rules of squash diets:

  • Cooking foods peel the vegetables are not withdrawing, as it contains a large part of useful substances
  • Choose zucchini only green
  • During a diet be sure to eat other vegetables and fruits
  • As with any weight-loss diets, prohibited alcoholic beverages, bakery and confectionery products, etc.

Another advantage of such a diet is well tolerated by the body. During the week you can get rid of 2 to 5 pounds. It is important to consume about one and a half kilogram of zucchini, by dividing them into 5 meals. Vegetables should be eaten, варенном or when steamed.
Низкокалорийный кабачок для похудения
Suitable dishes by diet are the following:

  • Zucchini, stewed with vegetables
  • Zucchini, boiled milk rice
  • Zucchini, carrot, boiled in milk
  • The cooked zucchini with eggs and peas.
  • These dishes are not only incredibly delicious, but still have a low calorie content that helps to lose unwanted pounds.

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