уход за кожей летомSummer is the sun, open sandals, shorts and beautiful tanned skin. Enjoying hot summer days, we don’t think about such unpleasant things as premature aging or skin cancer. Rays of the sun is a really bad thing for our skin, but to spend all life in the room is also impossible. How to help our skin to preserve the beauty and health in the hot summer? The answer is obvious, you need the right skin care in summer.


The harm and the benefit of the sun

Sun exposure is not always detrimental to the skin. Due to the fact that the heat of the sun is the main source of vitamin D for humans, moderate sun exposure is welcome. Doctors recommend to stay in the sun for about 15 minutes a day, before 10am or after two hours of the day. Prolonged sun exposure, especially at lunchtime, is highly undesirable. These watches have high solar activity, 10% of solar light are ultraviolet type B and 90% of the ultraviolet type A. this ratio carries the potential risk of melanoma, one of the deadliest forms of skin cancer.


What is the difference between the ultraviolet light type a (UVA) and b (UVB)?

Separation of ultraviolet rays on two types appeared in science recently. Now we know about these rays more than ever, and modern cosmetic industry offers a protective creams as from ultraviolet type a and b separately and in combination.

  • Ultraviolet type a – UVA

The sun’s rays this type are less aggressive than the rays type, radiation type And is present throughout the daytime, even if the sky is covered with clouds. UVA is one of the main reasons for the appearance of the skin wrinkles and freckles. Easily penetrating through glass or fabric, these rays accelerate the aging process of cells, and not only accelerate, by and large, they initiate premature skin aging and the development of cancer processes.

  • Ultraviolet b – UVB

The irradiation with ultraviolet light type b causes sunburn and skin redness. The intensity of the rays of this type varies depending on the time of day, location, season, and forecast. UVB is guilty of the change in skin pigmentation, sunspots and tumors that potentially have the threat of cancer.

90% of wrinkles appear on the face as a result of UVB – irradiation, with two-thirds of the solar radiation we receive unintentionally. The rays of the sun fall on the skin, when we drive a car, walking the dog and so on.

That is why the cream with sun protection factor should be used not only on the beach, but also in everyday life. When choosing tools for daily care of skin, choose products with SPF filter, and the means to care for skin protection factor must be higher than all the others. If you spend a lot of time behind the wheel or work long hours outdoors, hand cream with a high degree of protection should be mandatory thing in your handbag.


Skin care in summer

  • In summer it is recommended to go on caring cosmetics that contains salicylic or glycolic acid, especially for people with combination and oily skin. Acids accelerate the process of cell renewal, refresh and purify the skin. However, it should be remembered that salicylic acid increases the skin’s sensitivity to sunlight, so wash such means better at night.
  • Moisturizer with SPF filter thing off-season, this tool will be useful and hot summers and snowy winters. The main characteristics of moisturizer for summer – light texture and a very high degree of protection from ultraviolet radiation.
  • Too long exposure to the sun thinner and dries the skin, so thin and delicate skin around the eyes and lips this time of year need special protection. Regularly lubricate lip balm, and under the eyes, apply a thin layer of cream, all funds must have a sun filter. Don’t forget about protection of the hands and feet. Summer is the time of open footwear, do not forget about regular exfoliating procedures and hydration.
  • Summer on your shelf in the bathroom should receive funds from the content of antioxidantssuch as vitamins C, E and green tea extract.
  • In the summer our entire body needs an increased supply of moisture. Try to drink plenty of water, about 15-20 glasses of water a day, eat fresh fruits and vegetables. Water not only hydrates the skin but also removes from the body toxins and harmful substances.
  • 1-2 times per week use the scrub for oily skin exfoliating tool can be used 2-3 times per week.
  • Those who spend a lot of time in the pool and on the beach, use sunscreen with a protection degree of at least 30.
  • To hydrate the skin in the summer is perfect rose water, fresh juice of cucumber or watermelon.
  • Perfectly refreshes and hydrates the skin the gel from the leaf aloe Vera. In addition, aloe Barbadensis leaf juice has a bright strong antiseptic and healing action.
  • To improve circulation and strengthen blood vessels make regular foot bath with salt.
  • In summer it is necessary to abandon the closed footwear, it is best to provide good air circulation.
  • If you have too dry skin, moisturizer oil-based can be replaced with olive oil.
  • Perfect summer scrub can be made from simple ingredients: half a Cup of yogurt, five tablespoons of gram flour, a pinch of turmeric, and five drops of rose water.
  • After using the scrub, care can be continued by mask: 3 tablespoons of mashed papaya, 1 tablespoon honey, 1 tablespoon lemon juice, egg white. This mask restores skin radiance and freshness.
  • Another refreshing mask: the flesh of cucumber, honey and yogurt.
  • When uneven skin tone helps mask of gram flour, yogurt and juice of half a lemon.

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