The meals. Avoid strict diets! Hair is composed mainly of proteins (by the way, it is no coincidence that strict vegetarians they are more delicate and weak), so the table must be present protein food. Hair growth will provide the b vitamins (wholemeal bread, yeast, cereals). Important and vitamin E (his sources are primarily nuts, seeds and vegetable oils). He is responsible for transporting oxygen in the blood system, but the lack of hair get less power. Vitamin C (its a lot of citrus, sweet pepper, cabbage) improves scalp circulation and nutrition of hair follicles. In addition, do not forget about antioxidants such as zinc and selenium (their rich sea food, sprouts, walnuts). After all, hair is also exposed to the attacks of free radicals!

Care. Your principal assistants – various intensive restorative tool with a high content of active ingredients: hydrolyzed proteins, lipids, carbohydrates, hyaluronic acid, mineral complexes, amino acids.

Silver threads. The first “silver threads” we notice, as a rule, surpassing the 35 – year milestone. Their number gradually increases, and 50-55 years Sedin is quite remarkable. And what if gray appeared ahead of time? Reasons can be many. The most common is chronic fatigue, strong and constant stress, prolonged sun exposure, poor diet, heredity. Scientists noticed: almost all early greying had zinc deficiency, Polevoy acid and vitamin C. This is due to the fact that smokers often turn gray faster than non-smokers: under the influence of nicotine vitamin C is quickly destroyed. It is no coincidence that the doctors increase the daily rate for smokers in two times.

The meals. Make sure that your diet was enough foods rich in vitamins a,E,C, Polevoy acid and Riboflavin. When bad heredity two or three times a year, take a multivitamin complexes with these vitamins. And eat more seafood – they have a lot of zinc.

Care. To pluck out gray hair is not: in this case, they will become more and more. The first grey hair can be easily shaded mild ammonia-free colors. But when their number is growing, it’s time to move on persistent and painted at least once in three weeks, that was not visible re-growth of roots. In order to neutralize the harmful effects of paint, often make nutritious masks.

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