какие витамины лучше принимать веснойAfter the winter, the human body especially needs vitamins. In the spring of immunity literally exhausted in a constant struggle with adverse conditions and infections. In addition, the winter diet is not rich in vitamins. The body needs support. What vitamins are best taken in the spring to ensure all necessary components?

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Women and a spring avitaminosis

In the spring the body of any person lacks vitamins: no wonder there was even the term “spring beriberi”. Stock up on vitamins for the future is impossible, these active substances rapidly break down, so you need to keep the food was always contain a sufficient number of valuable vitamins. If you miss them for a long time, there comes a deficiency (no need vitamin or vitamin deficiencies (its marked lack of).

For women, this problem is particularly acute because of monthly blood loss they need minerals and vitamins more than men.

For this reason, the spring can not do without the intake of vitamin-mineral complexes.

A day man requires a negligible amount of vitamins, but these substances necessary for normal functioning of the body. If there is not enough vitamins, reduced immunity, health suffers, the man looks bad, you start losing hair, the skin becomes excessively dry. There is hardly a woman will be pleased with such manifestations. Spring always want to look extra nice and charge others with their energy, and the necessary vitamins. Conventionally all the vitamins can be divided into fat-soluble and water-soluble.

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Water-soluble vitamins

As the name implies, water-soluble vitamins dissolve in water. They are easily removed from the body with urine, so even if you use such substances in excessive amounts, it is unlikely to lead to serious health problems. To include water-soluble B vitamins, vitamins C, P, and some others.

  • Vitamin B1 is necessary for normal metabolism. The lack of this vitamin leads to loss of appetite, fatigue, disturbances of the nervous system. Worsen the skin condition. Spring women need to eat more oatmeal, egg yolks, black bread, liver, or take vitamin tablets.
  • Vitamin B2 is responsible for the nervous system and the condition of the mucous membranes. This vitamin is found in the liver of animals, fish products, milk, buckwheat.
  • Vitamin B6 is necessary for the normal functioning of the nervous system and skin health. If it is not enough in the diet, there are various skin diseases like dermatitis.
  • Vitamin B15 is necessary for normal oxygen exchange. It is also used to treat cardiovascular diseases.
  • Vitamin C is one of the most known vitamins. It stimulates the protective properties of the organism, improves the absorption of much needed female body iron, helps many body systems. The main sources of vitamin C are herbal products – black currants, lemons and other citrus fruits, kiwi, peppers, rose hips and other. Doctors advise to drink vitamin C in the form of tablets or syrups throughout the winter and spring, while fresh fruit is not enough (stale fruit content of vitamin strongly reduced).

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Fat-soluble vitamins

To include fat-soluble vitamins A, D, E, F. For women’s health the most important are vitamins A, D and E. fat-Soluble vitamins can accumulate in the body, so you should not prevent them from overdose.

  • Vitamin A is a vitamin of growth. In case of its absence reduces the body’s resistance to infection, impaired vision, greatly worsen the skin condition. This vitamin is present in many foods of animal origin (butter, milk, eggs, fish). In plant foods orange (carrots, apricots, pumpkin and others) contains a lot of vitamin A. These foods must be combined with fats for better absorption of the vitamin.
  • Vitamin D is unique: his body produces under ultraviolet light. It is obvious that in winter, when daylight hours are short and the sun rarely comes out from behind the clouds, this vitamin is produced is not enough. By early spring, almost all lack vitamin D, and here come to the aid of vitamin-mineral complexes. Especially important vitamin for older women suffering from brittle bones: vitamin D promotes better absorption of calcium and strengthening bone tissue.
  • Vitamin E is often called the women’s vitamin shop. It is essential for normal functioning of the reproductive system, for youth and smoothness of the skin, for hair health. Vitamin E is contained in some plant products, and in the spring of doctors recommend to take it further.

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Minerals

In addition to vitamins the body, including the body of the female, required various mineral substances. First of all this iron, calcium and magnesium.

Iron helps fight anemia, calcium, necessary for bones and teeth strong and healthy, and magnesium helps to maintain a good mood, including before menstruation.

It is best to take all these nutrients in the vitamin-mineral complexes, because of their absorption of essential vitamins.

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The rules of the power spring

Is it possible in the spring to dispense of vitamins in tablets? According to doctors, natural vitamins are better absorbed by the body, but in order to get them in the right quantity, you are very thoughtful to eat.

First of all, the food should be varied and include food, both vegetable and animal origin. Although fresh vegetables and fruits in the spring a bit, the need for vitamin C can be satisfied at the expense of citrus, kiwi and sauerkraut.

So vitamins are digested, should be abandoned in the spring of Smoking, alcohol and coffee products – these products hinder the absorption of some vitamins from food. In addition, you often walk in the fresh air in Sunny weather, in order to compensate for the deficiency of vitamin D.

Maria Bykova

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